Two Recommended Gluten-Free Bread Shops in Gunma Prefecture
For those looking for gluten-free bread in Gunma Prefecture, we introduce two specialty shops in Kiryu City and Maebashi City. Both are committed to making healthy bread using rice flour as the main ingredient, and are highly rated by people with allergies and health-conscious people. We will provide detailed information about these two shops, each with its own unique features, such as a reservation-only store and a permanent location.
comeca (Komeka) | Kiryu City's rice flour bread specialty store (reservations required)
Comeca, located in Kiryu City, is a rice flour bread specialty store that is attracting particular attention in Gunma Prefecture and requires reservations . Born from the owner's own experience with illness, the store is committed to making healthy bread, focusing on gluten-free rice flour bread . With a different business style than your average bakery, they deliver high-quality gluten-free bread to those who truly need it.
The biggest feature of comeca is its completely gluten-free recipe , which does not use any eggs, dairy products, refined sugar, or meat . This is born from the owner's deep understanding of a healthy diet , which he arrived at through his 30-year battle with illness. Rather than simply being health-conscious, comeca's bread is made with a strong commitment based on real-life experience , and has earned the trust of many customers.
Basic information and access
Before you use comeca, we'll first explain in detail basic store information and how to get there. Because it operates on a special reservation-only system, it's important to check the information beforehand. Here, we'll explain in detail everything from basic information such as address, contact information, and business hours that you'll need when actually visiting the store, to how to get there and its unique business style .
Store information (address, phone number, business hours)
The comeca store is located at 2-3031-20 Hirosawa-cho, Kiryu City, Gunma Prefecture . It is a small workshop in a residential area, where bread is made in a homely atmosphere . You can also contact them directly at 080-5817-3574 .
Business hours are from 11:00 to 18:00 on regular business days . However, please note that on the "Monthly Bread Day" held once a month, hours are shortened to 11:00 to 15:00. On this bread day, a limited number of loaves are sold at room temperature, making it a rare opportunity for comeca, which normally only sells frozen loaves.
Reservations are accepted from 10:00 to 20:00 (excluding weekends and holidays), which is different from the opening hours, so be careful not to confuse them. Even if you are busy, you can make reservations until late at night on weekdays, which is a great point.
| item | Content |
|---|---|
| Store name | comeca |
| address | 2-3031-20 Hirosawacho, Kiryu City, Gunma Prefecture, 376-0013 |
| telephone number | 080-5817-3574 |
| Business hours (normal) | 11:00-18:00 |
| Business hours (bread day) | 11:00-15:00 |
| Reservation acceptance hours | 10:00-20:00 (excluding weekends and holidays) |
Access (3 minutes walk from Tobu Shin-Kiryu Station)
One of the great attractions of comeca is its excellent accessibility, just a 3-minute walk from Tobu Shin-Kiryu Station . For those coming by train, it's hard to find a more convenient location. If you're using the Tobu Kiryu Line , after getting off at Shin-Kiryu Station, you can reach the store by just walking a short distance through a residential area .
The road from the station to the shop is relatively flat , making it less of a burden to carry heavy frozen bread home. Even first-time visitors will be able to find the shop without getting lost, as it is a short distance from the station. However, as it is a small workshop located in a residential area, we recommend checking for signs and other landmarks in advance.
For those coming by car, detailed information about parking is not listed on the website, so it is best to call in advance. We also recommend that you check whether parking is available when making a reservation .
- Nearest station : Tobu Shin-Kiryu Station
- Walking time : Approximately 3 minutes
- Route : Flat and easy
- Landmark : A small workshop in a residential area
- Parking : Please check in advance
Business style (open every other Tuesday and Friday only)
The most distinctive feature of comeca is its unique style, being open only on Tuesdays and Fridays every other week . Unlike a typical bakery, it is not open every day, but rather focuses on making bread on limited business days . This style is only possible thanks to the owner's commitment to careful bread making and a system that requires reservations .
Reservations are not accepted on weekends or holidays , so you will need to make time on a weekday to make a reservation. This business style may seem inconvenient at first glance, but when you consider the thought and high quality that goes into each and every loaf of bread , it is actually a worthwhile system.
On Bread Day, which is held once a month , limited quantities of bread are sold at room temperature, unlike regular business hours. On this day , the store will be open from 11:00 to 15:00 , making it a rare opportunity to purchase bread without a reservation . However, as quantities are limited , we recommend arriving early.
Because the opening hours are limited, it is important to make reservations and adjust your schedule in advance . If you are busy, the trick is to regularly check the reservation calendar on the official LINE account , find a convenient date, and make a reservation early.
- Business days : Tuesdays and Fridays every other week only
- Closed : Saturdays, Sundays, and holidays (reservations are also closed)
- Special business hours : Bread day once a month (also available at room temperature)
- Importance of reservation : Reservations are required
- Reservation deadline : 3 days in advance
Store characteristics and particularities
The reason why comeca continues to be loved by so many customers is its deep commitment and philosophy that goes beyond simply providing gluten-free bread. The owner's true health-conscious approach , born from his own terrible experience with illness, has genuine value that sets it apart from the general health fad. Here, we will introduce in detail the unique features of comeca and his passion for bread making .
Through his 30-year battle with illness, the owner has personally experienced the impact that food has on the body . Born from this experience , his commitment to selecting ingredients and manufacturing methods that don't put a strain on the body is a lifelong commitment that goes beyond mere product development. Comeca's bread is imbued with the owner's deep passion and solid knowledge .
Commitment to gluten-free and additive-free
The greatest feature of comeca is its completely gluten-free manufacturing method and strict additive-free policy . The ingredients used are eggs, dairy products, refined sugar, and meat, and the strict manufacturing method is completely free of them . This approach goes beyond simple health-consciousness and is based on a medical perspective . Although 13 of the 28 specified ingredients are used in the factory, their use is also meticulously managed.
Making bread using rice flour as the main ingredient requires completely different techniques and knowledge than bread made with wheat flour. At comeca, we have spent many years researching and going through trial and error to establish a unique method for making delicious bread using only rice flour . This technique is not something that can be acquired overnight, but is only possible with the experience and passion of the owner .
Our commitment to no additives means that we don't use any preservatives, colorings, flavorings, or emulsifiers . This shortens the shelf life, but we adhere to our philosophy of providing food that is truly healthy for the body . For this reason, our products are generally sold frozen , and we instruct our customers on the proper storage methods.
| Key points | Specific details |
|---|---|
| Gluten-free | Completely free of wheat flour, 100% rice flour |
| No additives | No preservatives, coloring agents, fragrances or emulsifiers |
| Allergy-friendly | No eggs, dairy products, refined sugar or meat |
| quality control | Strict control of specific raw materials |
| How to save | Maintain quality by selling frozen products |
Healthy bread making based on the owner's experience
The bread making at comeca is based on the owner's 30-year battle with rheumatoid arthritis and Crohn's disease . Having experienced difficulties even in daily life due to these illnesses, the owner understands better than anyone the impact that food has on the body. In particular, from his experience with Crohn's disease, which causes chronic inflammation in the digestive organs , he learned firsthand the importance of ingredients that don't put a strain on the intestines.
The owner's first taste of plain rice porridge while forced to live on an IV drip was a "sense of something good for the body permeating every cell of the body," and this feeling became the starting point for his bread-making. This experience led him to think deeply about the true power of food and the nutrition our bodies need . Comeca's current bread is imbued with the solid knowledge and passion gained from this valuable experience.
During his battle with illness, the owner tried various dietary therapies through trial and error. Eventually, he settled on a gluten-free lifestyle , and realized that eliminating wheat in particular had a significant effect on easing pain and improving his physical condition . This conviction, based on real-life experience, is the core of comeca's unwavering bread-making .
- Experience-based reliability : Knowledge gained from 30 years of illness experience
- A scientific approach : Implementing anti-inflammatory food choices
- Continuous improvement : Developing recipes while observing changes in physical condition
- Empathy-based service : Deep understanding of those with the same concerns
- Results-driven : A formula that delivers "transformations that your body will love"
Choosing foods that support gut health
At comeca, intestinal health is a top priority when selecting ingredients. This is a scientific and practical approach born from the owner's experience with Crohn's disease. As someone who has experienced a disease that causes inflammation throughout the digestive tract , the owner understands better than anyone the importance of ingredients that don't put a strain on the intestines.
When selecting ingredients that do not cause inflammation , we do not simply base our selection on ingredients that are "said to be good for the body," but on ingredients that actually do not burden the intestines . When selecting rice flour, we also carefully select ingredients that are easy to digest and gentle on the intestines . This allows us to create bread that even those with sensitive constitutions can eat with peace of mind.
Another important concept is to maintain a healthy body . Incorporating the principles of traditional Chinese medicine, we consciously select ingredients that warm the body and promote metabolism . This is not simply a health-conscious approach, but is based on practical knowledge gained from a long-term battle with illness .
When sourcing ingredients, we select ingredients in their natural state as much as possible , minimizing chemical processing . We also actively incorporate seasonal ingredients to ensure that you naturally consume the nutrients your body needs at that time of year. In particular, our "Colorful Vegetable Bread" uses seasonal vegetables to provide a variety of nutrients throughout the year.
- Consideration for digestion : Carefully selected ingredients that do not burden the intestines
- Anti-inflammatory : Selecting foods that don't cause inflammation
- Body temperature regulation : Choose foods that don't cool the body
- Natural : Minimally chemically processed ingredients
- Seasonality : Adjusting nutritional balance with seasonal ingredients
Product lineup and prices
At comeca, we offer a wide range of products to meet the diverse needs of our customers . We pride ourselves on our high-quality gluten-free bread, which is carefully crafted one by one , made possible by our unique reservation -only business model. Our prices are also fair, taking into consideration the quality of the ingredients used and the handmade manufacturing process , and we have many satisfied customers.
Products are broadly divided into regular menu items and seasonal limited items . The chef's choice set is the most popular item on the regular menu, allowing even first-time customers to experience the wide range of appeal of comeca . In addition, as most bread is sold frozen , even busy people can incorporate gluten-free bread into their diet in a planned manner .
Random set (12 pieces, 6 pieces)
Comeca's signature product, the Omakase Set , is the item we most highly recommend for first-time customers. There are two types available: a 12-piece set for 3,280 yen (tax included) and a 6-piece set for 1,640 yen (tax included). Both are great value sets that allow you to sample Comeca's signature breads all at once . The greatest appeal of this set is that you can enjoy a balanced selection of three types of bread carefully selected by the owner .
The 12-piece set includes four Marupan (plain), four Kome x Kome Rustic breads (two plum and two plain), and four Colorful Vegetable Breads (two seasonal varieties, two of each). This configuration allows you to experience a wide range of comeca's techniques and philosophy, from simple flavors to creative seasonal breads . The Colorful Vegetable Breads, in particular, are made using seasonal vegetables that are at their most delicious at the time of year , allowing you to enjoy different flavors with each season, which is a major attraction.
The half-size set of six is perfect for people living alone or those who want to try out a few . It contains two of each of the three types of bread found in the 12-piece set, allowing you to enjoy a little bit of each flavor . At a very reasonable price of 273 yen per piece , it offers excellent value for money for high-quality gluten-free bread.
| Set Type | price | Content | Price per unit |
|---|---|---|---|
| Set of 12 | 3,280 yen (tax included) | 4 round breads, 4 rustic breads, 4 vegetable breads | Approximately 273 yen |
| Set of 6 | 1,640 yen (tax included) | 2 round breads, 2 rustic breads, 2 vegetable breads | Approximately 273 yen |
- Recommended for beginners : Experience the unique features of comeca all at once
- Variety : Enjoy three different types of bread
- Seasonal composition : Limited flavors using seasonal vegetables
- Excellent cost performance : Affordable price of 273 yen each
- Freezer-safe : Allows for planned meal management
Seasonal products (rice flour steamed buns and bread)
Comeca also offers special seasonal items , with the winter-only rice flour Chinese buns and monthly bread being particularly popular. These limited-edition items offer a special experience that differs from the regular menu , and are greatly appreciated by repeat customers. The rarity and exclusivity of limited-edition items further enhances the appeal of Comeca.
The rice flour Chinese buns are a winter-only product available from November to March , and boast a rich variety of five flavors. They are available in five flavors: plain sake bun, kiriboshi daikon, curry, napolitan, zunda and red bean paste (subject to seasonal changes), and are offered at the affordable price of 430 yen (tax included) for a bag of two. Despite retaining the familiar shape of a Chinese bun , this innovative product is completely gluten-free.
This loaf of bread, available only once a month , is a rare product sold at room temperature at comeca. It costs 780 yen (tax included) per loaf and is delivered pre-sliced to approximately 2cm widths. This loaf of bread is made with specially selected ingredients , and is a special masterpiece that the owner created with the desire to "enjoy a truly simple loaf of bread that is soft and fluffy."
Sales dates are announced in advance on the reservation calendar , so we recommend checking it regularly. As the quantity sold at room temperature is limited , frozen products are also available at the same time, so you can choose according to your convenience.
- Winter limited edition steamed buns : November to March, 5 varieties, 430 yen per bag
- Once a month bread : 780 yen, can be stored at room temperature or frozen
- High rarity : Exclusive feeling due to limited sale
- Wide variety : A wide range of Japanese, Western and Chinese flavors
- Advance notice : Check the sale date on the reservation calendar
Standard items (focaccia, bagels)
Rice flour focaccia and rice flour bagels are beloved staples at comeca. These items can be purchased individually, separate from the omakase set , making them ideal for those with a particular favorite or who want to make repeat purchases . Both are made with 100% rice flour, and each offers a different texture and flavor to enjoy.
We offer three types of rice flour focaccia : Nori-jaga (seaweed and potato) 420 yen, black pepper 430 yen, and roasted corn 430 yen. Each bag contains two pieces , and each has its own unique flavor. The chewy texture unique to focaccia is recreated using rice flour, allowing you to experience a unique flavor that is a little different from wheat focaccia.
They also offer three varieties of rice flour bagels : plain (230 yen), cocoa (310 yen), and cranberry (310 yen). Creating the characteristic chewy texture of bagels using rice flour requires a high level of skill, but comeca has achieved the ideal texture through years of research. The plain bagels are particularly affordable at 230 yen , making them a great choice for those new to gluten-free bread.
These standard products are generally sold frozen , so you can thaw and enjoy them whenever you like. They can also be heated deliciously in a variety of ways, such as in the microwave, steamer, or toaster , so you can use them to suit your lifestyle.
| Product Category | Product name | Price (tax included) | Features |
|---|---|---|---|
| Focaccia | Nori potatoes | 420 yen | Japanese taste, chewy texture |
| Focaccia | black pepper | 430 yen | Spicy, adult flavor |
| Focaccia | Roasted corn | 430 yen | Sweetness and aroma |
| bagels | plane | 230 yen | Simple, affordable |
| bagels | cocoa | 310 yen | Bittersweet |
| bagels | cranberry | 310 yen | Balance of sourness and sweetness |
How to reserve and purchase
At comeca, we operate a reservation-only system , using our own reservation system centered around our official LINE account . This reservation system has been built over many years to balance customer convenience with store quality control . Even first-time customers can easily make reservations , and once you understand the system, you can use it smoothly .
The major benefits of the reservation-only system are that it ensures freshly baked bread and minimizes food waste . Customers can also receive their products without waiting , allowing them to shop efficiently even during their busy daily lives. This system is unique to comeca, which primarily sells frozen products , and supports planned meal management .
Official LINE reservation system
The most convenient and reliable way to make a reservation at comeca is through our official LINE account . Add us as a friend at https://lin.ee/B1CV3Su and you can immediately use our reservation system. This system allows you to easily make reservations via chat , so it can be used with peace of mind even if you are not comfortable making phone calls or during busy times .
The reservation process is very simple and can be completed in four steps . First, select the product you want from the menu, then check the pick-up date on the reservation calendar. After that, simply inform us of the reservation date and time, product, quantity, and contact information via chat on our official LINE account to complete your reservation. Finally, you will come to the store on the specified date and time to pick up your product.
Reservations must be made three days in advance , which is necessary to ensure that high-quality bread is prepared . Regular items can be picked up during opening hours from 11:00 to 18:00 , and on the monthly bread day from 11:00 to 15:00 . Reception hours are from 10:00 to 20:00 (excluding weekends and holidays), so you can make a reservation even on a weekday evening after work .
| Reservation Steps | Content | Points to note |
|---|---|---|
| Step 1 | Select a product from the menu | Check out our regular and limited edition products |
| Step 2 | Check the schedule on the reservation calendar | Please note that the deadline is 3 days in advance |
| Step 3 | Reservation and sending on official LINE | Please include the date, time, product, quantity, and contact information. |
| Step 4 | Pick up at the store | It is recommended to bring a cooler bag |
- 24-hour reservations available : Make reservations anytime via LINE chat
- Easy 4 steps : No complicated procedures required
- Guaranteed product availability : Reservation system prevents stockouts
- Flexible pick-up times : Any time during business hours
- Friendly support : Chat available for questions
Point card system
At comeca, we offer a unique customer service called the Official LINE Point Card . Customers who register as friends on our official LINE account receive two points as a first-time registration bonus , and an additional point for each visit . This point system is designed to show appreciation to repeat customers and encourage continued use .
Accumulated points can be exchanged for rice flour bread gifts , a truly wonderful benefit for gluten-free bread lovers . The exchange rate and details based on the number of points are announced individually on the official LINE , and we provide services tailored to each individual customer. Premium benefits are also planned regularly, and special services are available for long-term loyal customers.
The greatest appeal of this point card system is the convenience of digital management . Unlike traditional paper point cards, there is no need to worry about losing them , and points are automatically accumulated , making it a very easy-to-use system for customers. Another major benefit is the LINE notification function , which allows you to check point allocation and benefit information in real time .
They also run regular campaigns , during which you can receive increased points during certain periods or get early pre-order rights for limited items . This information is distributed via the official LINE app , so you won't miss out on any great deals.
- First-time bonus : 2 points upon registration
- Visit points : 1 point automatically awarded each time
- Bread gift : Redeem points to get rice flour bread
- Premium Benefits : Special services for long-term users
- Digital management : No risk of loss, automatic accumulation
Frozen sales and storage methods
Because comeca products are made without additives , they are primarily sold frozen . This is a necessary measure to maintain quality by not using preservatives, and at the same time, it is a system that supports customers in systematically incorporating gluten-free bread into their diet . Thanks to improvements in freezing technology , the great appeal of today's frozen bread is that it can maintain its freshly made flavor even after thawing.
When taking your food home, we ask that you bring an insulated bag with you , as this is essential to maintaining the quality of your food from the store to your home . We also recommend using ice packs , especially in the summer or when traveling long distances. comeca accepts various payment methods , including cashless payment, for a smooth checkout process .
Comeca also provides detailed instructions on how to enjoy frozen bread . If using a steamer , fill a pot 50-70% with hot water, place a cloth over the lid, place the frozen bread, and steam for 8 minutes over medium heat until steaming begins, then turn off the heat and steam for 2 minutes . If using a microwave , place the frozen bread on a plate, loosely cover with plastic wrap, and heat at 500W for 40 seconds .
When using a toaster or fish grill , first warm it lightly in the microwave and then bake it to achieve the ideal texture , crispy on the outside and fluffy on the inside . By using these heating methods, you can enjoy it in a way that suits your mood and the dish you are cooking that day .
| How to unzip | procedure | Travel time | finish |
|---|---|---|---|
| steamer | Steam over medium heat for 8 minutes → Turn off the heat and cook for 2 minutes | Approximately 10 minutes | Moist and chewy |
| microwave oven | Adjust from 500W 40 seconds | Within 1 minute | Fluffy |
| toaster | Lightly bake after microwaving | 5-6 minutes | Crispy on the outside and fluffy on the inside |
| Fish grill | Lightly browned after microwave cooking | 3-4 minutes | Fragrant finish |
- Quality preservation : Freezing for no additives
- Considerations for taking food home : Cooler bags and ice packs recommended
- Various thawing methods : 4 ways to change the texture
- Planned use : Freezing helps manage your diet
- Cashless payment available : Various payment methods available
SYATOA Bakery | Maebashi City's locally produced bread bakery
Located in the heart of Maebashi City , SYATOA Bakery is a locally produced, locally consumed bakery run under the unique concept of "Smiling Shop." The owner, who has 15 years of bread-making experience and is also a certified health manager , makes bread with the health and smiles of his customers in mind. This notable bakery has earned the trust of many with its commitment to locally produced ingredients using Gunma Prefecture ingredients and its specialized approach to gluten-free rice flour bread .
SYATOA's greatest feature is its systematic bread-making, which puts into practice the six principles embodied in the store's name . These six elements - S (food education/health and nutrition), Y (freshly baked), A (safety and security), T (local production and consumption), O (pursuit of deliciousness), and A (allergy considerations) - form the basis of all bread-making. SYATOA is not just a bakery, but an impressive example of their sincere attitude in contributing to the local community as a partner in promoting health through food .
Another major feature of SYATOA is its collaboration with "Egao," a Type B continuous employment support business . This is not just a business venture, but represents a strong commitment to contributing to society and a commitment to realizing a symbiotic society . Along with its high level of reliability, having received various certifications, SYATOA continues to be loved as a true community bakery rooted in the local community .
Basic information and access
Conveniently located in the downtown area of Chiyoda-cho, Maebashi City , SYATOA Bakery is a friendly bakery that locals can drop in to casually . In contrast to comeca, it operates as a permanent store , making it extremely convenient for those who want to purchase bread regularly or just drop in whenever they feel like it . Here we will introduce in detail everything you need to know about SYATOA, from basic store information to in-store facilities and business hours .
Another major attraction of SYATOA is the complete eat-in corner . The environment is set up so that you can taste the bread you purchase on the spot , allowing you to enjoy the freshly baked deliciousness in the best possible condition. Another feature is that you can listen carefully to product explanations in the store, including our efforts to promote local production and consumption and our expert knowledge as health managers .
Store information (address, phone number, business hours)
SYATOA Bakery is a locally-based bakery located at 2-7-14 Chiyoda-cho, Maebashi City . 027-257-0014 is the common telephone and fax number, and we also handle inquiries and advance bread orders . Easily accessible from the center of Maebashi City, you can drop in after shopping or on your way home from work .
The store's opening hours are from 10:00 to 19:00 , making it a great place to shop from morning until night. The fact that it's open until 19:00 is especially convenient for working people. Unlike comeca, which requires reservations , you can come in anytime during opening hours , making it easier to purchase gluten-free bread.
The store is styled like a small bakery , and is characterized by a warm, homely atmosphere. You may be able to see the bread being made up close, allowing you to see for yourself the peace of mind that comes with handmade bread. You can also communicate directly with the store owner, who is also a health manager , and feel free to ask for specialized advice about gluten-free bread .
| item | Content |
|---|---|
| Store name | SYATOA Bakery |
| address | 2-7-14 Chiyoda-cho, Maebashi City, 371-0022 |
| telephone number | 027-257-0014 (TEL & FAX) |
| Opening hours | 10:00-19:00 |
| Business format | Permanent store (reservation required and same-day purchase available) |
In-store facilities (10 seats in the eat-in corner)
One of SYATOA's greatest attractions is its eat-in corner with 10 seats . This is extremely rare for a gluten-free bread specialty store in Gunma Prefecture, and it offers a valuable environment where you can taste the bread you purchase on the spot . You can enjoy freshly baked bread at the perfect temperature and texture , allowing you to experience the true deliciousness of bread.
The restaurant has a moderate size of 10 seats , which is an excellent size to accommodate multiple customers while maintaining a homey atmosphere . It is suitable for both solo diners and those with family and friends . For those with small children , the ability to purchase bread and feed them immediately is a particularly welcome service.
At the eat-in corner, you can receive direct advice from the store owner, who is also a health manager, about the correct way to eat gluten-free bread and its health benefits . For those trying gluten-free bread for the first time , being able to experience it with the support of knowledgeable staff is a great source of peace of mind. You can also sample a variety of products in small amounts before deciding to purchase, so you can make the right choice without making a mistake .
The shop has been designed to be clean and comfortable , providing an environment where customers can enjoy their bread at their leisure.It also serves as a community space for the local area , where people can meet new people and exchange information through bread.
- Freshly baked experience : Enjoy your bread at its best straight after purchase
- Professional support : Advice from a health care professional
- Family-friendly : A safe environment for families with children
- Tasting opportunity : You can taste it before you buy it.
- Community function : Role as a place for local interaction
Holidays and business hours
SYATOA's business schedule is closed on Sundays and Mondays , and they are open five days a week from Tuesday to Saturday . This business pattern is the result of considering both maintaining the quality of their bread making and creating a comfortable working environment for their staff , and is a consideration for providing a continuous and stable service . By being open on weekdays as well , they are unique in that they can be used by people with a variety of lifestyles .
Our opening hours, from 10:00 to 19:00 every day , meet a wide range of needs, from buying bread in the morning to shopping in the evening . Opening hours until 19:00 are especially convenient for people coming home from work, who can purchase bread for dinner or for breakfast the next day . Another major benefit of our nine-hour opening hours is that customers can choose the time that is most convenient for them to visit.
Bread pre-orders are accepted up until the day before , and we recommend making a reservation in advance, especially if you want to order a large quantity or to ensure that a specific product is available . However, one of the great attractions of SYATOA is that we have a wide variety of products available even if you visit on the day , so you can drop in whenever you want .
In cooperation with "Egao," a Type B continuous employment support business, the store is also actively involved in social contribution activities, and is available to provide welfare consultations and employment support information during business hours. This goes beyond simply selling bread, and shows the store's commitment to making a comprehensive contribution to the local community .
| day of week | Business status | Opening hours |
|---|---|---|
| Monday | Closed days | - |
| Tuesday | sales | 10:00-19:00 |
| Wednesday | sales | 10:00-19:00 |
| Thursday | sales | 10:00-19:00 |
| Friday | sales | 10:00-19:00 |
| Saturday | sales | 10:00-19:00 |
| Sunday | Closed days | - |
- Open 5 days a week : Stable schedule Tuesday-Saturday
- Long hours of operation : 9 hours from 10am to 7pm
- Pre-order or buy on the day : flexibility for both
- Welfare collaboration : Cooperation with employment support agencies
- Community Contribution : A Social Role Beyond Selling Bread
The store's philosophy and commitment to manufacturing methods
The reason why SYATOA Bakery continues to be loved by so many customers is because of its consistent bread-making based on a clear philosophy . Starting from the fundamental idea of "delivering smiles and health through food," the bakery has established a unique approach that combines 15 years of bread-making experience with specialized knowledge as a health manager . One of SYATOA's greatest unique features is that it aims not just to provide delicious bread, but also to propose foods that will enrich the lives of its customers .
This systematically constructed philosophy is embodied in every letter of the store's name, "SYATOA," and all of these serve as guidelines for daily bread-making . The company also positions the preservation of a sustainable and healthy food culture as an important mission, through initiatives such as local production for local consumption and the use of traditional fermentation techniques . It is this manufacturing method, backed by such deep philosophy , that is the source of the special value of SYATOA's bread.
The concept of "Nico Nico Shop"
SYATOA's concept of a "smiling shop" does not simply mean making people smile, but rather providing genuine happiness through food. At the heart of this concept is the owner's pure desire to bring smiles and happiness to customers through delicious, healthy bread. This goes beyond commercial success and is an expression of the attitude of valuing the warm connections between people .
To realize our "Nico Nico Shop" philosophy , SYATOA values careful communication with each and every customer . Through conversations in the eat-in area and product explanations , we offer personalized advice tailored to each customer's health condition and lifestyle. We also utilize our expertise as health managers to proactively share information such as effective ways to use gluten-free bread and tips for improving your diet .
This concept is reflected in all aspects of store operations , with everything designed with the customer's smile in mind, including a bright and clean store environment , friendly staff , and easy-to-understand product explanations . Our collaboration with Type B Continuing Employment Support Businesses is also an extension of this concept, and can be seen as an initiative with a broad vision of increasing smiles throughout the community .
As a result, seeing many customers leave with a smile on their face is the greatest reward for the store owner, and this virtuous cycle supports SYATOA's sustainable growth .
| Concept Elements | Specific practice content |
|---|---|
| Providing smiles | Warm hospitality and communication |
| Contribution to health | Professional advice from a health manager |
| Connections with the local community | Cooperation with employment support agencies |
| Individual support | Customization proposals tailored to your needs |
| Lasting Relationships | Developing repeat customers and providing long-term support |
- Human-centered management : prioritizing people's happiness over profits
- Utilizing specialized knowledge : Services utilizing health management qualifications
- Locally-based operations : serving the entire community
- Individual optimization : personalized recommendations
- Continuous improvement : Building stores that reflect customer feedback
Six Elements of the SYATOA Philosophy
The name SYATOA is an acronym that represents the six basic principles of bread making and store management . Each letter represents a specific guideline , directly linked to improving the quality of daily bread making and customer service . This systematic approach allows us to continuously provide consistent, high-quality service .
S (food education/medicine and food have the same origin) is based on the fundamental concept of Eastern medicine that the human body is made and functions through food. We practice a manufacturing method that considers not only deliciousness but also the selection of ingredients that have a positive effect on the body and nutritional balance . In particular, gluten-free bread is devised to maximize the nutritional value and digestibility of rice flour .
At Y (Freshly Baked), we bake bread frequently , based on the belief that "freshly baked bread is the most delicious," gained from 15 years of bread-making experience . In order to deliver the deliciousness of freshly baked bread to those who need it now , we have created a production schedule that prioritizes quality over efficiency.
A (Safety and Security) pursues safety in every process, from carefully selecting ingredients to handcrafting without additives . T (Local production and consumption) purchases ingredients from Gunma Prefecture as much as possible and uses fresh, low-pesticide raw materials.
O (Pursuit of Deliciousness) is achieved by carefully managing the process, starting with measuring the flour, and practicing handmade bread made from scratch , bringing out the natural flavor of the ingredients . A (Consideration for Allergies) also offers a wide range of hypoallergenic breads that are free of eggs and dairy products , and is suitable for people with a variety of constitutions.
| philosophy | Content | Specific Practice |
|---|---|---|
| S | Food education and medicine | Nutrition-conscious ingredient selection and manufacturing methods |
| Y | Freshly baked | Frequent grilling ensures optimal serving |
| A | Safety and security | Carefully selected ingredients and handmade without additives |
| T | Local production and consumption | Active use of ingredients from Gunma Prefecture |
| O | The pursuit of deliciousness | Carefully made from scratch |
| A | Allergy considerations | A wide selection of egg- and dairy-free bread |
- Systemic Philosophy : A Comprehensive Approach with Six Elements
- Emphasis on practice : Translating ideas into concrete actions
- Quality first : Manufacturing that prioritizes quality over efficiency
- Comprehensive care : Considering various needs
- Continuous practice : Instilling our philosophy in our daily work
Uses ingredients from Gunma Prefecture and Shirakami Kodama yeast
Based on the principle of local production and consumption , SYATOA selects ingredients primarily from Gunma Prefecture . By actively utilizing high-quality locally produced ingredients, such as Gunma-grown "Kogane Tsuru" wheat and domestically produced stone-ground whole wheat flour , SYATOA contributes to the local economy while simultaneously ensuring fresh, safe ingredients . This initiative has earned the store certification as a "Gunma Local Production and Consumption Promotion Store," and can be considered an officially recognized contribution to the local community .
We use Gunma Prefecture-produced rice flours such as Refarine, Kome Pane Farina, and Gunma Flour Mill Kome Pane Farina , selecting the most suitable rice flour depending on the characteristics of the product . These rice flours are produced and processed within Gunma Prefecture , and are reliable ingredients with clear traceability and strict quality control . The unique chewy, elastic texture, similar to mochi , is only possible with these carefully selected Gunma-produced rice flours .
The use of Shirakami Kodama yeast is one of the most important features of SYATOA's manufacturing method. This yeast, a natural yeast found in the Shirakami Mountains that is resistant to low temperatures , has fermentation characteristics that are completely different from chemical yeast . The slow fermentation process significantly improves the flavor and digestibility of the bread , resulting in a bread that is good for your body .
Other ingredients include Hokkaido Yotsuba butter , fresh eggs from Takai Poultry Farm raised in the Akagi mountains , Guérande salt, and Alpensalz , all of which are carefully selected from across the country . We also select the most suitable ingredients for each type of bread, using French wheat "Ris d'Or" for French bread and German whole wheat flour "Ahremittel" for rye bread.
By using these carefully selected ingredients , we are able to provide not just gluten-free bread , but truly delicious and healthy bread .
| Material Category | Specific materials used | Features and effects |
|---|---|---|
| Gunma Prefecture rice flour | Refarine, Komepanefarina, etc. | Chewy texture, locally produced and consumed |
| Wheat from Gunma Prefecture | Golden Crane, domestic stone-ground whole wheat flour | Fresh and clearly traceable |
| natural yeast | Shirakami Kodama Yeast | Low temperature tolerance, natural fermentation |
| High-quality overseas materials | Lysdor from France, Ahremittel from Germany | Authentic taste |
| Other carefully selected ingredients | Hokkaido butter, Akagi eggs, Guérande salt | Highest quality taste and safety |
- Local production and consumption practice : Active use of ingredients from Gunma Prefecture
- Uses natural yeast : Natural fermentation using Shirakami Kodama yeast
- Different ingredients : optimal selection for different types of bread
- Traceability : Reliable ingredients with clear producers
- Officially recognized as a Gunma local production and consumption promotion store
Gluten-free products and prices
SYATOA offers a wide range of gluten-free products at prices that can accommodate a variety of needs and budgets . Utilizing the expertise of health managers , our products are an innovative line that go beyond simple gluten-free bread, combining functionality and deliciousness . While reservations must be made the day before , the flexibility to purchase on the day is also available , allowing customers to choose a product that fits their lifestyle.
SYATOA's gluten-free bread is made primarily from Gunma-milled rice panefarina , resulting in a chewy, elastic texture similar to mochi . This unique texture is the result of SYATOA's proprietary technology, developed through years of research and trial and error . Furthermore, SYATOA requires that anyone with severe allergies consult with us in advance, and we are extremely attentive to safety .
Various rice flour breads (bread type, small cake type)
SYATOA's signature gluten-free product, rice flour bread , is available in two types: loaf bread and small cake type . The loaf bread is priced at 800 yen (tax included) per loaf, making it a very reasonable price for gluten-free bread. This loaf bread is made with a unique blend of Gunma Flour's rice paneer farina and soy flour , resulting in a fluffy and chewy texture .
Petit cake molds are available in individual sets for 180 yen or a set of 8 for 1,440 yen , making them suitable for a wide range of uses, from single servings to family meals . If you choose the set of 8 , each piece will cost 180 yen , which is the same price as buying them individually, so buying in bulk is economical . Their small portion sizes make them perfect for snacks or light meals for children , and they are also suitable for freezing .
The baking method used in the manufacturing process is also ingenious , and unique techniques are used to achieve a moister, chewier texture . This is the result of 15 years of bread-making experience and specialized research into rice flour bread , allowing you to experience a deliciousness that overturns the conventional concept of rice flour bread . Combined with the natural fermentation using Shirakami Kodama yeast , the result is easy on the digestion and does not put a strain on the body .
Since the products are available by reservation , one of the major benefits is that we can guarantee that the product will be delivered to you . By making a reservation up until the day before , you can pick up the product at a time that suits you.
| Product Type | Price (tax included) | Features | Recommended uses |
|---|---|---|---|
| Bread mold | 800 yen/bottle | Fluffy and chewy | Sandwiches, a family staple |
| Petit cake mold | 180 yen/each | Small portion size, easy to use | Snacks, light meals |
| Set of 8 petite cake molds | 1,440 yen/8 pieces | Bulk purchase, economical | Store frozen and use in a planned manner |
- Unique texture : chewy and elastic
- Two sizes available: choice for different applications
- Economical price : Reasonably priced for gluten-free bread
- Reservation system : Ensure product availability and quality control
- Freezer-safe : Allows for planned meal management
Buns in 6 variations
SYATOA offers six varieties of gluten-free buns , allowing customers to enjoy a variety of flavors at a uniform price of 180 yen . With a minimum order of six pieces , customers can try all varieties at once , making it easy for them to find their favorite. These buns are made with a unique blend of rice flour, almond powder, psyllium, and other ingredients, resulting in a texture close to that of natural bread .
Our almond buns are characterized by the rich flavor of almond powder and the fragrant aroma of nuts , and are also rich in protein . Our cocoa buns have a slightly bitter sweetness that creates a sophisticated taste, making them loved by people of all ages , from children to adults . Our walnut buns add the texture and richness of walnuts , and are also rich in nutrients such as omega-3 fatty acids .
Coconut buns feature a tropical aroma and natural sweetness , and are also packed with the health benefits of coconut oil . Sesame buns utilize the flavor and nutritional value of sesame , and also provide antioxidants such as sesamin and vitamin E. Garlic buns stimulate the appetite with their garlic aroma and flavor , and are a great match for soups and salads .
Orders can be made from six pieces , so you can share with friends or family and compare different flavors . The affordable price of 180 yen makes it easy to try new flavors, which is a big attraction. While all are gluten-free , each has its own unique flavor , making this a product lineup that you'll never tire of .
| Types of buns | Price (tax included) | Key Features | Nutritional and health benefits |
|---|---|---|---|
| Almond buns | 180 yen | Rich flavor and aroma | Protein, Vitamin E |
| Cocoa Buns | 180 yen | Bittersweet, adult taste | Polyphenols, dietary fiber |
| Walnut Buns | 180 yen | Texture and richness | Omega-3 fatty acids |
| Coconut Buns | 180 yen | Tropical scent | Medium-chain fatty acids |
| Sesame Buns | 180 yen | Sesame flavor | Sesamin, Vitamin E |
| Garlic Buns | 180 yen | The aroma and flavor of garlic | Allicin, stamina effect |
- Wide variety : 6 unique flavors
- Uniform price : Try it out for just 180 yen
- Minimum order: 6 pieces . All varieties available for tasting.
- Nutritional Value : Different Health Benefits
- Versatile : Pair with a variety of dishes
Okara bread and low-carb bread
SYATOA also offers specialized products, such as okara bread and low-carb bread , for health-conscious customers and those who need to limit their carbohydrate intake . These products are innovative breads that emphasize functionality and were developed by making the most of the expertise of health managers . They go beyond being simply gluten-free and are positioned as authentic health foods that meet specific health needs .
The gluten-free okara bread is surprisingly low in carbohydrates, priced at 180 yen (7.3g of carbohydrates). Using okara, which is both healthy and environmentally friendly, as its main ingredient, it's rich in dietary fiber and contains soy isoflavones, which have similar effects to female hormones . Furthermore, the lecithin in the bread prevents cholesterol from adhering to blood vessels, dissolving blood clots and aiding in fat metabolism , making it a truly functional food .
Okara bread comes in two sizes, large and small. The large size is 300g for 540 yen (12.6g of carbohydrates) , while the small size is 40g for 180 yen (1.68g of carbohydrates). It comes in three flavors: almond, cheese edamame, and cocoa, each offering different nutritional values and flavors . The cocoa flavor in particular has an even lower carbohydrate content , with only 8.2g for the large size and 1.09g for the small size, making it an ultra-low carbohydrate product.
The low-carb dog buns and buns are priced at 180 yen (1.3g of carbohydrates) and feature a chewy texture made from soy flour and bran . With a surprising 1.3g of carbohydrates, they're satisfying and a groundbreaking product for those on a low-carb diet or managing their diabetes . They offer the same satisfaction as regular bread , allowing you to continue your low-carb diet without stress .
The main feature of these products is that when eaten slowly with plenty of water, they absorb water and expand rapidly in the stomach . This means that even a small amount satisfies your stomach and you don't feel hungry for a long time , allowing for natural food restriction .
| Product name | size | Price (tax included) | Carbohydrate content | Main effects |
|---|---|---|---|---|
| Okara bread (almond) | large 300g | 540 yen | 12.6g | Dietary fiber, isoflavones |
| Okara bread (almond) | small 40g | 180 yen | 1.68g | Easy carbohydrate restriction |
| Okara bread (cocoa) | large 300g | 540 yen | 8.2g | Ultra-low sugar, polyphenols |
| Okara bread (cocoa) | small 40g | 180 yen | 1.09g | Ultra-low carbohydrate |
| Low-carb dog buns | standard | 180 yen | 1.3g | Satisfaction and blood sugar stability |
- Ultra-low sugar content : Wide range of options from 1.09g to 12.6g
- Emphasis on functionality : Expect various health benefits
- Satiety Support : Natural food restriction through water absorption
- Leveraging Expertise : A Scientific Approach by Healthcare Professionals
- Stress-free : Low-carb meals that maintain delicious taste
Reservation system and special services
Bakery SYATOA operates a flexible reservation system that balances customer convenience with ensuring quality . In contrast to the reservation-only Comeca , we offer a service that can be used by customers with a variety of lifestyles by accepting both reservations and same-day purchases . Another major feature is that we actively engage in social contribution activities that go beyond simply selling bread, such as collaborating with Type B employment support businesses and obtaining various certifications .
SYATOA's special services are built on a foundation of deep ties with the local community . From individual consultation services utilizing the specialist knowledge of health managers to collaboration with welfare projects , we aim to contribute to the community in a comprehensive manner that goes beyond the scope of a bakery . Through these efforts, SYATOA is not just a commercial facility , but serves as an important hub for the local community .
Reservation required by the day before
SYATOA's reservation system requires reservations to be made up to the day before , ensuring the availability of products and planned production management . This reservation system not only allows us to deliver freshly baked deliciousness to customers at the optimal time , but also reduces food waste and enables efficient store management . Reservations can be made by phone or fax (027-257-0014), allowing us to flexibly accommodate customers' needs .
The biggest advantage of a reservation system is that it ensures that customers can get the products they want . The reservation system is particularly effective for popular items such as gluten-free rice flour bread and limited sugar-restricted bread , which may be sold out on the day . Advance reservations also allow us to flexibly accommodate large orders and special requests .
They also offer a comprehensive consultation service when making a reservation , and the owner, who is also a health manager , will suggest the best products based on the customer's health condition and dietary restrictions . Customization to suit individual circumstances , such as the presence or absence of allergies and the degree of carbohydrate restriction, is also possible, a service only SYATOA can offer, with staff with specialized knowledge . For those trying gluten-free bread for the first time , this advance consultation system is extremely reassuring support.
Adjustments that can be made by making a reservation the day before include product combinations, specifying a pick-up time, special packaging requests, etc. Reservations can also be made for the eat-in corner , making this an ideal system for those who want to enjoy freshly baked bread or who want to take their time choosing their products .
| Reservation details | Coverage | merit |
|---|---|---|
| Product Securing | All products | Guaranteed availability and avoid stockouts |
| Individual consultation | Professional advice from a health manager | Optimal product selection |
| Customization | Allergy and special requests | Addressing individual needs |
| Pick-up time | Freely set within business hours | Use according to your lifestyle |
| Dine-in reservations | 10-seat corner space | Freshly baked in the best environment |
- Certainty : Availability of desired products and no shortages
- Specialty : Personalized advice from a health care professional
- Flexibility : Customization and special requests
- Planning : Efficient production and quality control
- Added value : comprehensive services beyond simple sales
Cooperation with continuing employment support businesses
One of SYATOA's most distinctive initiatives is its collaboration with "Egao," a Type B continuous employment support facility . This business, which opened in 2022 , is a groundbreaking initiative that aims to support employment through bread making and realize a community-based society . It plays an important role in helping people with disabilities learn bread-making skills and promote their social participation and independence .
The efforts at "Egao" go beyond simple employment support; they also create a sense of purpose in participants' lives and serve as a bridge to the local community . Through the creative activity of bread-making , they provide an environment where participants can gain a sense of accomplishment and fulfillment , and foster confidence in their ability to return to society . This initiative has been featured in the Maebashi Shimbun newspaper's "mebuku" and has been highly praised by the local community .
By collaborating with SYATOA , an environment has been created where general customers and "Egao" participants can naturally interact. In the eat-in corner with 10 seats, people from various backgrounds can be seen interacting over delicious bread, contributing to the realization of a truly inclusive society. With the common goal of making health-conscious bread , relationships of mutual understanding are naturally built.
The employment support program offers practical vocational training , from basic bread-making techniques to customer service skills and food hygiene management . The six elements of the SYATOA philosophy are also incorporated into the educational program, and the emphasis is not just on acquiring skills , but also on developing a deep understanding and love for food . The store owner, who is also a certified health manager , also provides specialized instruction , creating a high-quality educational environment .
This collaborative project is also attracting attention as a model case of social business that simultaneously improves local welfare and revitalizes economic activity .
- Social contribution : Supporting employment for people with disabilities and promoting their participation in society
- Skill transfer : Professional instruction in bread-making skills
- Coexistence Society : Creating a natural environment for interaction
- Human Resource Development : Practical Job Training Programs
- Regional collaboration : Creating a virtuous cycle between welfare and the economy
Various certifications and community contribution activities
SYATOA has received numerous official certifications , which objectively demonstrate the reliability of the store and its track record of community contribution activities . With certifications such as Gunma Food Education Support Company , Gunma Local Production and Consumption Promotion Store , and Good Design Gunma , SYATOA is highly regarded by Gunma Prefecture as an exemplary business . These certifications are not just an honor, but also serve as proof of continuous quality improvement and social contribution activities .
SYATOA has also received the Maison LANDEMAINE Clichy Diplome (France) certification from France , proving that it meets international technical standards . This is the result of 15 years of bread-making experience and constant efforts to improve its techniques , demonstrating that SYATOA's bread is of world-class quality . SYATOA's Level 1 Health Management Instructor qualification also confirms its high level of expertise in health-conscious bread making .
Our certification as a Maebashi Health Promotion Partner Store recognizes our contributions to local health promotion activities, utilizing our knowledge as health managers . Through the spread of gluten-free bread , we are contributing to improving the quality of life for people with allergies or dietary restrictions . In addition, our certification as a child-rearing support company (Goochoku Shop) and Goochoki Senior Shop has officially recognized our consideration for a wide range of age groups .
The company's award history at the Maebashi Tanabata Festival is also noteworthy. It received the Maebashi Chamber of Commerce and Industry Chairman's Award at the 69th festival and the Maebashi Wholesale Center Chairman's Award at the 70th festival, and has been highly praised for its active participation in local events and creative and inventive efforts . Through these activities, it has also made a significant contribution to the revitalization of the local community .
We have also received a lot of media coverage , including an introduction in a local Gunma magazine and feature articles in newspapers , and have received a lot of attention from local media . This exposure has increased the opportunities for SYATOA's efforts to become known to more people , and has also contributed to raising awareness of gluten-free bread .
| Certification/Qualification | Certification body | Meaning and effect |
|---|---|---|
| Gunma Food Education Support Company | Gunma Prefecture | Contributing to promoting food education |
| Gunma Local Production and Consumption Promotion Store | Gunma Prefecture | Utilizing local ingredients |
| Good Design Gunma | Gunma Prefecture | Excellent design and functionality |
| Maison LANDEMAINE Diplome | France | International technical standards |
| Health management instructor level 1 | Japan Association for the Prevention of Adult Diseases | Health Management Expertise |
| Maebashi Health Promotion Partner Store | Maebashi City | Contributing to the promotion of local health |
| Childcare support company | Gunma Prefecture | Consideration for childcare support |
- Public trust : Objective evaluation through multiple certifications
- International standards : French certification proves our skills
- Expertise : Qualifications in the field of health management
- Community-based : Evaluation from Maebashi City and Gunma Prefecture
- Continuous improvement : Quality improvement efforts to maintain certification
Basic knowledge of gluten-free bread
By learning more about gluten-free bread , you can incorporate it more effectively into your diet . Gluten-free bread has been gaining attention in recent years as a response to growing health consciousness and food allergies, but there are still many aspects of its true benefits and how to choose the right bread that are not fully understood. Here, we will provide a detailed explanation based on scientific evidence , from basic knowledge about gluten-free bread to practical ways to use it .
Gluten, a protein found in wheat , is what gives bread its chewy texture , but it can also be known to be difficult to digest . Gluten-free bread, made primarily from rice flour , solves this problem while offering a unique taste and nutritional value , making it an innovative food. Shops like comeca and SYATOA , introduced in Gunma Prefecture, have accumulated the technology and knowledge to maximize the potential of this gluten-free bread .
The benefits of gluten-free bread
Gluten-free bread has many benefits that traditional wheat bread does not have . These benefits go beyond simply addressing allergies , and recent research has revealed that it can also have valuable effects on healthy people . Making informed choices can help you achieve a healthier and more comfortable diet .
Issues facing modern society's diet include increased intake of processed foods , digestive problems , and an increase in lifestyle-related diseases . Gluten-free bread can be positioned as one effective solution to these issues. Especially for busy modern people , digestible, nutritious foods are a highly valuable option.
Allergy-friendly and health benefits
One of the most important benefits of gluten-free bread is that it can be safely eaten by people with wheat allergies or celiac disease . Celiac disease is a disease in which the villi of the small intestine are damaged by an autoimmune reaction to gluten, and is said to affect approximately 1% of the population in Europe and the United States. In Japan, too, gluten-related health problems have been reported to be on the rise as dietary habits become more Westernized.
Wheat allergy symptoms range from skin symptoms (eczema, hives) , respiratory symptoms (cough, asthma) , and digestive symptoms (abdominal pain, diarrhea). In severe cases, it can lead to anaphylactic shock, making complete gluten elimination necessary. Gluten-free bread is the only option for these people to enjoy safe and delicious bread .
Non-allergic gluten sensitivity (NCGS) has also been attracting attention in recent years. This condition is not an obvious allergic reaction , but rather involves symptoms such as headaches, fatigue, abdominal bloating, and joint pain when ingesting gluten. Approximately 6-10% of the population is said to suffer from this condition, which is one of the reasons for the increasing demand for gluten-free foods .
Reported health benefits include reduced inflammation , improved intestinal environment , and increased energy metabolism . Eliminating gluten may contribute to symptom improvement, especially for those with chronic inflammation or autoimmune diseases . Like the comeca owner , there are actually cases where a gluten-free diet has been effective for inflammatory diseases such as rheumatoid arthritis and Crohn's disease .
| Target Audience | Main effects | Expected improvements |
|---|---|---|
| Wheat allergy sufferers | Avoiding allergy symptoms | Ensuring safe meals |
| People with celiac disease | Preventing small intestinal damage | Normalizing nutrient absorption |
| NCGS patient | Symptom relief | Improved quality of life |
| patients with inflammatory diseases | Reduces inflammation | Symptom improvement |
| Healthy people | Reduces digestive burden | Stabilization of physical condition |
- Guaranteed safety : Suitable for people with allergies and intolerances
- Symptom improvement : Relief of digestive and general symptoms
- Anti-inflammatory : Reduces chronic inflammation
- Improving quality of life : Reducing stress caused by dietary restrictions
- Preventive effect : reducing future health risks
The nutritional value and satiety of rice flour bread
A major nutritional feature of rice flour bread is that it has a different amino acid composition and mineral balance than wheat flour . Rice has a long history as a staple food for the Japanese , and is rich in nutrients suited to the Japanese constitution . In particular, it is known for its good balance of essential amino acids and high utilization efficiency in the body .
One of the major benefits of rice flour bread that many people experience is how filling it is. Unlike wheat, rice's starch structure is digested and absorbed slowly . This prevents a sudden rise in blood sugar levels and allows for a stable supply of energy over a long period of time .
When comparing the glycemic index (GI), rice flour bread often has a lower value than wheat bread, making it advantageous for people with diabetes and those on a diet . Products with significantly reduced carbohydrate content , such as SYATOA's Okara Bread , can further minimize the impact on blood sugar levels. One piece contains 1.09g of carbohydrates , a figure unthinkable for conventional bread .
Another distinctive feature of rice flour bread is its high content of B vitamins . Vitamin B1 (thiamine) in particular is a nutrient necessary for carbohydrate metabolism and contributes to the efficiency of energy production . It is also rich in niacin (vitamin B3) and vitamin B6 , which play important roles in maintaining healthy skin and the nervous system .
In terms of minerals , rice flour bread is rich in magnesium, iron, zinc, and other minerals . These minerals are nutrients that modern people tend to lack , so being able to naturally replenish them through rice flour bread is a great benefit. If you use high-quality rice flour from Gunma Prefecture, such as comeca or SYATOA , the nutritional value will be even higher .
Another point worth noting is the dietary fiber content . Rice flour bread made with brown rice flour provides a balanced intake of both soluble and insoluble dietary fiber . This is expected to improve the intestinal environment and relieve constipation .
| Nutritional Information | Characteristics of rice flour bread | Health benefits |
|---|---|---|
| amino acid | Well-balanced essential amino acids | Maintains muscle mass and improves metabolism |
| B vitamins | Rich in B1, B3 and B6 | Energy metabolism, neurological function |
| mineral | Rich in Mg, Fe, and Zn | Bone health, immune function |
| dietary fiber | Well-balanced water-soluble and insoluble | Improving the intestinal environment |
| starch | Slowly digested structure | Stabilizes blood sugar levels and keeps you full longer |
- Nutritional balance : Nutritional composition suited to Japanese people
- Stable blood sugar levels : Low GI value causes a gradual rise
- Long-lasting satiety : Slow digestion keeps you full
- Mineral supplementation : Natural intake of nutrients that tend to be lacking
- Intestinal Improvement : Intestinal Regulation Effects of Dietary Fiber
Reduces the burden on digestion
The digestive benefit of gluten-free bread is significant and recognized by many people. Gluten is a protein that is difficult to completely break down with digestive enzymes , and it is known to place a strain on the digestive system . This effect is particularly valuable for those with impaired digestive function or sensitive stomachs .
The starch structure of rice flour is easier to digest than wheat starch . It is efficiently broken down by digestive enzymes such as amylase , which reduces the burden on the stomach and small intestine . Many people report that this reduces the feeling of heavy stomach and abdominal bloating after eating.
For inflammatory bowel diseases like Crohn's disease, which the comeca owner experienced , a diet that is easy on the digestive system is an important factor in symptom management. Gluten-free bread serves as a safe staple food for those with such diseases. In fact, many people have experienced a reduction in inflammation and stabilization of symptoms .
The impact of gluten on the intestinal flora has also been attracting attention. Research has shown that gluten intake can disrupt the balance of intestinal bacteria in some people. There have also been reports of cases where switching to gluten-free foods has been observed to increase beneficial intestinal bacteria and decrease harmful bacteria .
Bread made with natural yeast, such as Shirakami Kodama yeast , is even easier on the digestion. During the fermentation process with natural yeast , proteins and carbohydrates are pre-digested , reducing the burden on the body's digestion . The Shirakami Kodama yeast used in SYATOA is said to have a particularly high effect.
Another important benefit is the shortened digestion time . While regular wheat bread often takes 3-4 hours to digest , it has been reported that rice flour bread is fully digested in about 2-3 hours . This means that there is less impact on your next meal , making it easier to maintain a regular diet .
This ease of digestion is also a major benefit for the elderly . It allows them to efficiently take in necessary nutrients while compensating for the decline in digestive function that occurs with age . This effect is also why gluten-free bread is increasingly being adopted in nursing homes .
| Digestive benefits | Specific improvements | Eligible people |
|---|---|---|
| Shortened digestion time | Digestion completes in 2-3 hours | People with weak stomachs and the elderly |
| Reduces stomach upset | Reduced discomfort after eating | Those prone to indigestion |
| Improving the intestinal environment | Increase in beneficial bacteria | Those with intestinal imbalance |
| Reduces inflammation | Suppression of digestive inflammation | People with inflammatory bowel disease |
| Reduced burden | Efficient use of digestive enzymes | People with poor digestive function |
- Digestive efficiency : efficient nutrient absorption and quick digestion
- Symptom relief : Improves stomach discomfort and bloating
- Gut Balance : Nurturing beneficial gut bacteria
- Anti-inflammatory : Reduces inflammation in the digestive system
- For the elderly : Consideration for the decline in digestive function due to aging
Characteristics and texture of rice flour bread
The greatest appeal of rice flour bread is its unique chewy texture , which is completely different from wheat bread. This texture is born from the rice's starch structure and the difference in the manufacturing method , and once you try it, it provides a special experience you will never forget . As you can experience at comeca and SYATOA in Gunma Prefecture , high-quality rice flour bread has the potential to completely change the conventional concept of bread.
By deepening your understanding of rice flour bread , you can enjoy it more deliciously and effectively . From texture characteristics to storage and cooking methods , we will explain in detail from both scientific evidence and practical knowledge . This knowledge is especially important for those trying rice flour bread for the first time , and will help bridge the gap between expectations and the actual experience .
The reason for the chewy texture
The chewy texture of rice flour bread is a scientific phenomenon caused by the structure of rice starch . Rice starch has a significantly different ratio of amylose to amylopectin than wheat starch, and is characterized by a particularly high amylopectin content . Amylopectin has a branched structure that allows it to easily retain moisture , creating a chewy texture .
The milling process also has a significant impact on texture. Stone-milled rice flour and machine-milled rice flour have different particle sizes and shapes , which results in differences in the final texture. High-quality rice flour , such as Gunma Seifun Kome Pane Farina, which SYATOA uses , has uniformly fine particles , resulting in a smoother, chewier texture .
Moisture content is also an important factor. Rice flour bread can hold more water than wheat bread , which gives it a moist texture and keeps it moist for a long time . This high moisture retention capacity is why comeca's recipe is described as "fluffy and soft."
The way yeast works during the fermentation process is also different from wheat bread. When natural yeast like Shirakami Kodama yeast is used, the slow fermentation process breaks down rice starch more effectively , creating a unique sweetness and texture . During this process, the air bubble structure also changes from that of wheat bread, resulting in a dense, chewy texture .
Another feature of rice flour bread is how its texture changes with temperature . It doesn't harden easily even when cooled , and it maintains its deliciousness at room temperature for a long time. This is because amylopectin retrogrades more slowly than wheat starch, making it suitable for making in advance or storing in the freezer .
| Texture factors | Characteristics of rice flour | Resulting texture |
|---|---|---|
| Starch Structure | High in amylopectin | Elasticity and chewiness |
| Moisture retention | High water retention | Long-lasting moist feeling |
| particle structure | Uniform and fine particles | Smooth texture |
| Fermentation characteristics | Slow fermentation | Deep flavor and unique sweetness |
| aging rate | slow aging | Maintains softness over time |
- Scientific basis : Texture is inevitable due to starch structure
- High-quality ingredients : carefully selected rice flour for a high-quality finish
- Manufacturing technology : Specialized technology for optimal texture
- Long-lasting : Stays delicious over time
- Natural fermentation : natural flavor enhancement with yeast
Difference from wheat bread
The difference between rice flour bread and wheat bread is multifaceted and stems from the fundamental differences in the ingredients . The most obvious difference is the presence or absence of gluten , which affects texture, nutritional value, and digestibility . The fluffy texture of wheat bread and the chewy texture of rice flour bread have completely different flavor profiles.
Due to the presence of the gluten network , wheat bread is characterized by a light texture that is rich in air . On the other hand, rice flour bread is denser and has a firm texture that is chewy . This difference also affects how long you feel full , with rice flour bread being said to be more satisfying even with a small amount .
When comparing nutritional value , rice flour bread has many advantages. Rice flour bread often shows superior values in terms of B vitamin content , mineral balance , and amino acid score , and is highly regarded for its nutritional value . This difference is even more pronounced when it comes to low-carb products like SYATOA's Okara Bread .
The difference in digestion time is also an important point. It is often reported that wheat bread takes 3-4 hours to digest, while rice flour bread is completely digested in 2-3 hours . This not only reduces the burden on the stomach and intestines , but also means that it has less impact on the next meal .
There are also differences in shelf life . Wheat bread tends to harden when stored in the refrigerator , while rice flour bread remains relatively soft . Even when thawed after being frozen , rice flour bread tends to return to its original texture more easily .
In terms of its effect on blood sugar levels , rice flour bread often shows a gradual rise , making it advantageous for people with diabetes and those on a diet . When comparing the glycemic index (GI value), rice flour bread has a lower value of around 60-75 , compared to regular wheat bread, which is around 70-85 .
The biggest advantage of rice flour bread is that it is allergy-friendly , so even people with wheat allergies can eat it safely.In addition, rice flour bread is made without eggs or dairy products , so it can also be used to accommodate multiple allergies at the same time .
| Comparison items | wheat bread | rice flour bread |
|---|---|---|
| Main texture | Fluffy and light | Chewy and dense |
| Digestion time | 3-4 hours | 2-3 hours |
| GI value | 70-85 | 60-75 |
| Preservability | Easy to harden | Maintains softness |
| Allergy-friendly | Not allowed (contains gluten) | Available (gluten-free) |
| Maintains a feeling of fullness | Short time | Long time |
- The fundamental difference : the complete difference between gluten and non-gluten
- Nutritional advantages : Rice flour bread has excellent nutritional balance
- Digestive efficiency : digestion is completed in less time
- Blood sugar level consideration : Gradual blood sugar rise pattern
- Storage suitability : Suitable for freezing and thawing
How to store and eat deliciously
To get the most out of your rice flour bread , it's important to know the proper way to store it and eat it deliciously . At comeca and SYATOA , we provide specific instructions to our customers, but here we'll explain in detail, including the scientific basis . With the right knowledge , you can enjoy the deliciousness of your rice flour bread right to the very end.
Freezing is the best way to store rice flour bread. Because rice flour bread is made without preservatives using an additive-free method , its shelf life at room temperature is limited. Freezing allows it to maintain its deliciousness for a long period of time , just as it was when it was made.
To freeze them , wrap them individually in plastic wrap and place them in the freezer as soon as possible after purchase . By minimizing the surface area exposed to air , you can prevent freezer burn and prevent deterioration of flavor . The recommended freezer storage period is about 1-2 months , and the flavor will gradually deteriorate if stored longer than that.
The thawing and reheating method can be chosen depending on the desired texture. When using a steamer , fill a pot 50-70% with hot water , place a kitchen towel over the lid , arrange the frozen bread, and steam for 8 minutes over medium heat until steaming has risen, then turn off the heat and cook for 2 minutes , which will give you the most moist texture .
Defrosting in the microwave is the easiest method: place frozen food on a plate , cover loosely with plastic wrap, and heat at 500W for 40 seconds . The heating time needs to be adjusted depending on the size of the product , and care must be taken not to overheat it as it will harden . For SYATOA petit cake molds , about 30 seconds is the guideline, and for bread molds , about 60-90 seconds.
When heating in a toaster , first warm it lightly in the microwave, then lightly toast the surface in the toaster to achieve the ideal texture , crispy on the outside and fluffy on the inside . The same goes for using a fish grill ; it is best to preheat it and then lightly brown it .
Thawing at room temperature takes time, but it is the method that gives the most natural texture . If you thaw slowly in the refrigerator and then return it to room temperature, you can enjoy it with the texture closest to its original . We recommend this method if you have time .
One of the joys of rice flour bread is the variety of ways you can eat it . It's delicious just as it is , but there are many other ways to enjoy it, such as lightly toasting it and spreading butter on it, making a sandwich with ham and cheese , or even making French toast .
| Heating method | procedure | Resulting texture | Travel time |
|---|---|---|---|
| steamer | Cook for 8 minutes on medium heat → turn off the heat and cook for 2 minutes | Moist and chewy | Approximately 10 minutes |
| microwave oven | 500W 40 seconds~ | Fluffy | Within 1 minute |
| toaster | Lightly toast after microwave heating | Crispy on the outside and fluffy on the inside | 5-6 minutes |
| Fish grill | Browning after microwave heating | Fragrant finish | 3-4 minutes |
| Thaw at room temperature | Refrigerated → Thaw naturally at room temperature | The most natural texture | 2-3 hours |
- Freezing : Ideal for maintaining freshness for a long period of time
- Heating method : Choose the method according to the desired texture
- Time adjustment : Suitable heating time according to product size
- Arrangement : Possibility of application to various dishes
- Quality preservation : Preserving flavor with the right methods
Points to consider when choosing a store and how to use it
Those looking for gluten-free bread in Gunma Prefecture are fortunate to have two options: comeca and SYATOA . However, each has completely different characteristics and strengths , so it's important to choose the right one based on your lifestyle and needs . Here, we'll provide a detailed comparison of the two stores and explain how to use them effectively from a practical perspective.
Successfully choosing a store depends on gathering information beforehand and clarifying your needs . By comprehensively considering multiple factors , such as price range, product types, business format, and access method , you will be able to make the most satisfying choice . We also hope you will find flexible ways to utilize both stores, including the option of using both stores separately .
Comparison points between the two stores
Although comeca and SYATOA are both gluten-free bread specialty stores, they take fundamentally different approaches . Starting with the difference in business model— comeca requires reservations only , while SYATOA is a permanent store —they have contrasting characteristics in every aspect, from product features, pricing, and service . Understanding these differences will help you make the best choice for you .
Commonalities between the two stores include specializing in gluten-free bread made primarily from rice flour , a commitment to additive-free manufacturing methods , and catering to health-conscious customers . However, the methods and styles of delivery are very different, and one is clearly more suitable than the other depending on the experience the customer is looking for . We hope that by comparing and considering the two stores, you will be able to realize your ideal gluten-free bread life .
Differences in business style (reservation system vs. permanent store)
The difference in business style is perhaps the most fundamental difference between the two stores . Comeca's reservation-only system emphasizes thorough quality control and deep communication with customers , making it ideal for those who want to plan their bread purchases accordingly . On the other hand, SYATOA's permanent stores offer the convenience of being able to come whenever you want and the experience of eating in , making them ideal for those who want to enjoy bread on a daily basis .
The advantage of comeca's reservation system is that you can be sure to get the products you want and have individual consultations with the store owner . Reservations can be made 24 hours a day using the official LINE reservation system , and reservations must be made up to three days in advance to ensure freshly baked products . Furthermore, since products are generally sold frozen , bulk purchases allow for meal planning .
The disadvantages of the reservation system are that you cannot purchase bread whenever you want and that the opening hours are limited (only every other Tuesday and Friday). It is difficult to respond if you suddenly want bread or if you forget to make a reservation . Also, the first time you use the system, it may take time to understand the reservation system and discuss product selection .
The advantage of SYATOA's permanent store is that it can be used anytime during business hours and you can actually see the products before making your selection . It is open from 10:00 to 19:00 from Tuesday to Saturday , so you can easily drop in after work or while shopping . There is an eat-in corner with 10 seats , where you can enjoy the bread you purchased on the spot .
The disadvantages of permanent stores are the risk of popular items being out of stock and the need to store them frozen . If you show up without a reservation , the item you want may be sold out . Also, if you purchase on the day , you will need to store the item in the freezer immediately , so it is recommended that you bring a cooler bag with you .
| Sales Style | comeca | SYATOA |
|---|---|---|
| Basic form | Reservations only | Permanent store (both reservations and same-day purchases accepted) |
| Business days | Every other Tuesday and Friday only | Tuesday to Saturday (5 days a week) |
| Opening hours | 11:00-18:00 | 10:00-19:00 |
| Reservation deadline | Up to 3 days before | Until the day before (purchase on the day is also possible) |
| Key Benefits | Guaranteed product availability and individual consultation | Instant purchase, dine-in experience |
| Main disadvantages | Immediate purchase not available, only available on business days | Risk of stockout, need for refrigeration |
- For planners : comeca reservations provide certainty
- For those who prefer immediate use : the convenience of SYATOA's permanent stores
- Emphasis on consultation : comeca's individual advice system
- Experience-focused : SYATOA's eat-in environment
- How to use : Choose to take advantage of the characteristics of both stores
Comparison of product features and price ranges
The two stores also take clearly different approaches in terms of product features and price ranges . Comeca specializes in completely gluten-free, additive-free products , offering thoroughly health-conscious products that do not contain eggs, dairy products, refined sugar, or meat . SYATOA offers a wider variety of options , carrying both gluten-free products and regular bread to meet a wide range of needs.
Comparing the price range , SYATOA is cheaper for individual items , but comeca tends to be cheaper for set products . Comeca's selection of omakase sets are priced at 3,280 yen for 12 items (approximately 273 yen each) and 1,640 yen for 6 items (approximately 273 yen each), with prices focused on the economy of bulk purchases. SYATOA's individual products range in price from 180 yen to 800 yen , making them appealingly affordable and easy to try .
In terms of product types , comeca prioritizes seasonality in its product development, offering limited edition items using seasonal ingredients and special items such as a monthly bread day . There are seasonal delights, such as winter-only rice flour Chinese buns (5 varieties, 430 yen) and colorful vegetable bread (made with seasonal vegetables ).
SYATOA develops products that emphasize functionality , and offers a wide range of products that utilize the expertise of health managers, such as soy pulp bread (carbohydrate content 1.09g-12.6g) and six types of buns (180 yen each) that meet the needs of those on a low-carb diet.Their product lineup, which clearly shows the nutritional value and health benefits , is suitable for those who value scientific evidence .
Both stores maintain high standards in terms of quality , but their approaches are different . Comeca emphasizes practical health benefits based on the owner's own experience with illness, and aims to create products that will bring about positive changes in your body . SYATOA is characterized by its scientific and systematic approach, based on the owner's health management qualifications and 15 years of experience in bread making .
When it comes to special needs , comeca is more strict , and even those with severe allergies are taken into consideration with its management system that limits the use of 13 out of 28 ingredients . SYATOA also uses wheat flour , so it clearly states that it is not recommended for people with severe allergies , and is more suitable for those with mild to moderate allergies or those who are health-conscious .
| Comparison items | comeca | SYATOA |
|---|---|---|
| Product policy | Completely gluten-free and additive-free | Gluten-free + regular bread wide range |
| Price range | Set: 1,640-3,280 yen, Single item: 230-780 yen | Single items: 180-800 yen |
| Unit price comparison | Set purchase: approx. 273 yen each | Single item purchases start from 180 yen |
| Product Features | Focus on seasonality and a wide range of limited edition products | Emphasis on functionality, carbohydrate restriction compatible |
| Allergy-friendly | 13 out of 28 items are under strict control | Mild to moderate, consultation required |
| Expertise | A practical approach based on real-life experience | A scientific approach to health care qualifications |
- Price-conscious : SYATOA for single items, comeca for bulk purchases
- Seasonal focus : limited edition comeca products and seasonal ingredients
- Emphasis on functionality : SYATOA's carbohydrate restriction and nutritional management
- Allergy support : Comeca for severe allergies, SYATOA for mild allergies
- Expertise : Comeca for real experience, SYATOA for science
The difference between access and convenience
In terms of accessibility , comeca has an overwhelming advantage . Its excellent location, just a three-minute walk from Tobu Shin-Kiryu Station , is extremely convenient for those traveling by train . The short distance from the station minimizes the hassle of carrying frozen products home .
Access information for SYATOA is somewhat unclear , so please check in advance . While its location in the city of Chiyoda-cho, Maebashi , is considered suitable for car access , we recommend checking in advance whether parking is available and how to access the facility by public transport .
SYATOA has the advantage in terms of convenient business hours . With nine-hour opening hours from 10:00 to 19:00 , five days a week , you can use it at various times and schedules . In particular, the opening hours until 19:00 are very convenient for people coming home from work .
Comca's business hours are somewhat short, from 11:00 to 18:00 , and it is open every other week, so opportunities to use it are limited . However, since it is a reservation-only system, you can be sure to receive your items without waiting , making it an efficient place to use .
There are also differences in how you can pick up your items . With comeca, you simply show up at the store at your reserved time and all your items will be ready for you , allowing for a smooth pickup . With SYATOA, you must select and purchase your items in-store , so it is recommended that you arrive with ample time to do so .
Only SYATOA offers eat-in service , with a 10-seat corner where you can enjoy the bread you've purchased on the spot . This is a valuable service for those trying rice flour bread for the first time or those who are unsure which product to choose . Since comeca specializes in takeout , you can enjoy the bread after you've taken it home .
For cold storage , both stores recommend bringing your own insulated bags , but comeca requires stricter temperature control as it sells products completely frozen. SYATOA has products that can be stored both at room temperature and frozen , so it can accommodate your purchase method .
| Convenience items | comeca | SYATOA |
|---|---|---|
| Distance from station | 3 minutes walk from Tobu Shin-Kiryu Station | Details unknown (check in advance) |
| Business frequency | Every other Tuesday and Friday (approximately 8 days per month) | Tuesday to Saturday (5 days a week) |
| Opening hours | 11:00-18:00 (7 hours) | 10:00-19:00 (9 hours) |
| How to receive | Pick up of pre-ordered items only | From product selection to purchase, all in-store |
| Eat-in | Not available (take-out only) | Available (10-seat corner) |
| Cold storage requirement | High (sold completely frozen) | Medium (room temperature or frozen) |
- By train : Comeca's location near the station is an overwhelming advantage
- Business frequency : SYATOA is open 5 days a week, so there are plenty of opportunities to use it.
- Time Flexibility : SYATOA's long opening hours allow for flexibility
- Experience-focused : Tasting available at SYATOA's eat-in area
- Efficiency is key : Comeca's reservation system allows for smooth pick-up
Precautions when using for the first time
For those using a gluten-free bakery for the first time , it is very important to prepare in advance and understand the precautions to take . Because comeca and SYATOA each have their own unique business style , it is necessary to understand how to use them differently from a typical bakery . By making the appropriate preparations , you can ensure a smooth and maximally satisfying experience, even on your first visit .
Common mistakes people make when using gluten-free bread for the first time include not understanding the reservation system , not checking allergy information properly , and not preparing frozen products to take home . These problems can be easily avoided by gathering information in advance and making appropriate preparations . Those trying gluten-free bread for the first time will have a more fulfilling experience if they understand the product's characteristics and how to eat it beforehand.
How to make a reservation and check deadlines
Understanding how to make a reservation is especially important for those using comeca . Because the store operates on a reservation-only system , there is a risk that you will not be able to purchase products if you visit without a reservation . Registering with the official LINE reservation system (https://lin.ee/B1CV3Su) and understanding the reservation procedure are essential preparations.
The comeca reservation process begins with adding the product to your friend list on the official LINE account . After registering, you will receive two points as a first-time bonus , and you will be able to check the opening days on the reservation calendar . Reservations must be made three days in advance , and if you make a reservation after this deadline, it may be difficult to secure the product for the desired date .
When making a reservation, you will need to provide four pieces of information : reservation date and time, product, quantity, and contact information . If you are unsure which product to choose , we recommend selecting the first-time only Omakase Set (12 or 6 items). This will allow you to try out comeca's most popular products all at once, and will also serve as a reference for product selection in the future .
It is also important to check the opening hours . They are only open every other Tuesday and Friday , so they are only open about 8 days a month . It is important to check the opening hours in advance on the reservation calendar and plan your reservation accordingly based on your schedule.
Reservations for SYATOA must be made by the day before by phone or fax (027-257-0014). Purchases can be made on the day, but if you want to be sure to get popular items, we recommend making a reservation in advance. Gluten-free items are especially limited in quantity , so making a reservation is a safe bet .
Both stores are also very helpful when it comes to first-time customers . If you're unsure which product to choose or would like to know more about gluten-free bread , you can receive more detailed advice by letting them know when you make your reservation.
| Store | How to make a reservation | deadline | Business frequency | First-time recommendation |
|---|---|---|---|---|
| comeca | Official LINE reservation | Up to 3 days before | Every other Tuesday and Friday (approximately 8 days per month) | Omakase Set |
| SYATOA | Reservation by phone or fax | Until the day before | Tuesday to Saturday (5 days a week) | Rice flour bread + consultation |
- Pre-registration : comeca official LINE, SYATOA phone confirmation
- Deadline : It will be difficult to secure a spot after the reservation deadline.
- Business Day Check : Limited business day check in advance
- Product consultation : Use detailed consultation when using for the first time
- Planning : Planned bookings by checking against schedules
Advance consultation regarding allergies
For those with allergies , prior consultation is essential preparation. Even gluten-free bread may contain other allergens , so detailed checks are essential to ensure safe product selection . Both stores are careful about allergy-related issues, but the level of care varies , so it's important to make a choice based on your own symptoms.
Comeca has a very strict policy regarding allergies, and has a clear management system in place, using only 13 of the 28 specified ingredients in its factory . By completely eliminating eggs, dairy products, refined sugar, and meat , it is possible to avoid multiple allergies at the same time . However, as the other 13 ingredients are still used , those with any of these allergies should consult in advance.
If you have severe allergies , we recommend that you make a detailed consultation when making a reservation . For those who have experienced anaphylactic shock or who have reactions even to minute amounts of food , we can discuss individual treatment options . The owner has experienced illness himself , so he deeply understands the difficulties of allergies and dietary restrictions and will provide sympathetic advice .
SYATOA's allergy policy clearly states that "this product is not recommended for those with severe allergies." This is because they handle flour in their workshop , and they honestly inform customers that there is a risk of cross-contamination . For those with mild to moderate allergies , they can receive professional advice from a certified health manager .
Items that should be confirmed during the initial consultation include the specific allergen name , severity of symptoms , past reaction cases , doctor's advice , etc. By providing this information accurately , you can receive advice on the best product selection and safe usage methods .
If you have a doctor's certificate or instructions , we recommend sharing that information. Expert medical information can help the store make more appropriate decisions . It's also a good idea to let them know in advance about emergency procedures, such as carrying an EpiPen .
Consultations are also available for matters other than food allergies . They also provide advice on dietary restrictions and health management, including lifestyle-related diseases such as diabetes and high blood pressure , digestive disorders , and the need for nutritional management . SYATOA's health management qualifications and comeca's practical experience are particularly valuable in these consultations.
| Consultation content | comeca | SYATOA |
|---|---|---|
| Support level | Can handle even severe allergies | Recommended for mild to moderate cases, not recommended for severe cases |
| Expertise | Deep understanding based on real-life experiences | Scientific knowledge based on health management qualifications |
| Management system | 13 out of 28 items are under strict control | Contains wheat flour, please inquire |
| How to consult | When making a reservation, please use LINE chat. | Directly by phone or when visiting the store |
| Coverage | Allergy + Chronic Illness Experiences | Allergy and lifestyle-related disease management |
- Required in advance : Detailed consultation regarding allergies
- By severity : Select a store based on your symptom level
- Accurate information : Accurate communication of the doctor's diagnosis
- Specialized Utilization : Effective use of each store's expertise
- Safety first : If you have any concerns, continue to consult with us.
Preparing frozen products for takeaway
Preparing frozen products for take-out is an important consideration when visiting a gluten-free bread specialty store . Many products are made without preservatives using additive-free manufacturing methods , so proper temperature control is required to maintain quality . We recommend making thorough preparations to avoid the risk of high-quality products deteriorating due to insufficient preparation .
Preparing a cooler bag is essential . Choose the capacity based on the items you plan to purchase . If you are purchasing a 12-pack of comeca's "Omakase" items, you will need a fairly large size . Even if you are purchasing individual items at SYATOA , we recommend bringing a cooler bag just in case .
It is also important to prepare ice packs . If you are traveling in the summer or over long distances , prepare several ice packs and freeze them thoroughly in the freezer before bringing them with you. By placing the ice packs in an insulated bag before receiving the product , you can start temperature control immediately after receiving it .
Calculate your travel time in advance. Figure out how long it will take you to get from the store to your home , and factor in any detours you may have along the way . If you expect your trip to be more than two hours , consider using more ice packs or a more powerful ice bag .
When traveling by car , it is also important to avoid direct sunlight . Placing a cooler bag in a place where the temperature is less likely to rise, such as the trunk or back seat , will allow for more effective temperature control . Even in an air-conditioned car , it is essential to take measures to keep things cool .
If you're traveling by train , be sure to consider the size of your cooler bag . It's important to choose an appropriate size and avoid rush hour travel to avoid bothering other passengers . Comeca is located just a three-minute walk from the station , so temperature control time is shortened when traveling by train.
Be sure to prepare for what to do when you get home . Make sure you have freezer space in advance and prepare for refreezing by wrapping items individually in plastic wrap . If you have items you plan to thaw , it's also important to check the appropriate thawing method in advance.
Consider emergency preparedness . It's a good idea to think about how to get more ice if your ice packs run out of steam , and what to do if your travel time takes longer than expected . Keep in mind that buying ice at a convenience store is also an option in an emergency.
| Preparation items | degree of necessity | Specific preparations | Points to note |
|---|---|---|---|
| Cooler bag | Required | Select the size according to the amount you plan to purchase | A balance of capacity and portability |
| ice packs | Required | Travel time plus 2 hours | Requires sufficient prior freezing |
| Travel Plan | important | Accurate calculation of travel time | Calculation including detour time |
| Freezer space | important | Secure the amount of purchased items | Organizing in advance and securing space |
| Emergency response | Recommendation | Check for additional cooling measures | How to buy ice at convenience stores |
- Required preparation : Prepare ice packs and ice packs in advance.
- Time calculation : Cooling plan including travel time and leeway time
- Seasonal considerations : Strict temperature control especially in summer
- Capacity check : Matching the planned purchase amount with the cooling capacity
- Emergency Plans : Prepare for the Unexpected
Effective use methods
When incorporating gluten-free bread into your life , knowing how to use it effectively will help you reap greater benefits . Rather than simply thinking of it as a substitute for wheat bread , it's important to practice ways to utilize gluten-free bread that take advantage of its unique characteristics . We'll introduce specific methods and practical tips for making the most of high-quality gluten-free bread from comeca and SYATOA .
Many people experience changes in their physical condition and health benefits through continued use . Rather than making a decision based on a short-term perspective , you will be able to experience the true value of gluten-free bread by continuing to use it for at least 1-2 months . Furthermore, you can expect more effective results by selecting the right product based on your symptoms and goals .
How to incorporate it into your daily diet
The key to success when incorporating gluten-free bread into your daily routine is to do so gradually and within your limits . Rather than suddenly replacing all your staple foods , we recommend starting with one meal a day and introducing it at your own pace . Starting by replacing your breakfast bread with gluten-free bread will make it easier to observe changes in your physical condition throughout the day .
For breakfast , comeca's Marupan (plain) and SYATOA's rice flour bread loaf are ideal. Lightly toast it and spread with butter or jam , or make a sandwich , just like regular bread . Rice flour bread keeps you full for a long time, and many people find it helps stabilize their energy levels and improves their concentration in the morning .
When choosing a lunch , it's important to choose a size that's easy to carry . SYATOA's buns and comeca's rice flour bagels can be used as a lunchbox alternative . Taking advantage of the unique feature of rice flour bread, which is delicious even when cold , they're also great for meals at work or school .
When choosing a meal for dinner , it's important to consider pairing it with the right side dish . SYATOA's garlic buns go well with soups and meat dishes , while comeca's colorful vegetable bread improves nutritional balance when paired with salad . Some people even experience improved sleep quality due to the reduced digestive burden at dinnertime .
They are also effective as snacks . SYATOA's small cake-shaped rice flour bread and comeca's rice flour bagels are ideal healthy snacks . They also help prevent sudden rises in blood sugar , making them effective in combating afternoon drowsiness .
When introducing it to your family , we recommend having one person try it first and then gradually expanding the range . When introducing it to children , starting with familiar flavors such as cocoa or cranberry will help them accept it. Elderly people will especially appreciate its easy digestibility and soft texture .
| Meal timing | Featured Products | Expected effects | Tips for using it |
|---|---|---|---|
| breakfast | Marupan, loaf bread type | Stabilizes energy and improves concentration | Toast with butter and jam |
| lunch | Buns, bagels | Persistent feeling of fullness | A great lunch alternative, delicious even when cold |
| dinner | Garlic buns, vegetable buns | Reduces digestive burden and improves sleep quality | Emphasis on pairing with side dishes |
| snacks | Petit cake mold, cocoa flavor | Stabilizes blood sugar levels and combats drowsiness | As a healthy snack |
- Gradual introduction : Start with one meal a day
- Time-based use : Select products according to the purpose of each meal
- Family expansion : Start with one person and expand gradually
- Continued observation : Observe changes in physical condition for 1-2 months
- Flexibility : tailored to your individual pace
Tips for freezing and thawing
By learning the techniques of freezing and thawing , you can maintain the deliciousness of gluten-free bread for a long time. Proper storage methods will maximize the quality of the bread when purchased , allowing you to enjoy delicious bread at any time . Based on the recommended methods of comeca and SYATOA , we will introduce even more effective storage and thawing techniques .
The key to freezing is to freeze as quickly as possible using the correct method . It is important to put products in the freezer within two hours of purchase and wrap each product individually in plastic wrap . By minimizing the surface area exposed to air , you can prevent freezer burn and prevent deterioration of flavor .
There is also a trick to wrapping the plastic wrap . Be sure to wrap the entire product tightly and take care not to let any air get in . You can achieve even better preservation by using double wrap or a freezer storage bag . Writing the date of freezing on the label will allow you to properly manage the expiration date .
The placement of the freezer is also an important point. If you have a quick-freeze function , make active use of it and store it separately from other frozen foods to prevent flavor transfer . Placing it in an area of the freezer where it is opened and closed less frequently will minimize damage caused by temperature changes .
By using different defrosting methods , you can freely control the texture you want . If you want a moist texture, defrosting in a steamer (8 minutes over medium heat, then 2 minutes after turning off the heat) is best. If you want convenience, choose defrosting in the microwave (starting from 40 seconds at 500W).
To defrost in a toaster oven , first warm lightly in the microwave, then toast the surface in the toaster to achieve the ideal texture: crispy on the outside and fluffy on the inside . Adjust the baking time according to the size of the product ; approximately 2-3 minutes for SYATOA petit cake molds and 4-5 minutes for bread molds .
Thawing naturally takes time, but it will give you the closest texture to the original . By thawing in the refrigerator for 6-8 hours , followed by 1-2 hours at room temperature , you can enjoy it in the condition closest to when you bought it . We recommend this method if you have time or for special occasions .
It's also useful to remember the partial thawing technique . If you want to cut a large loaf of bread into pieces , you can cut it neatly by thawing it while it's partially thawed . If you only want to thaw the amount you want to eat , you can maintain the quality of the rest by removing the plastic wrap from only the part you need .
| How to unzip | Travel time | Resulting texture | Best scene |
|---|---|---|---|
| steamer | Approximately 10 minutes | Moist and chewy | Special meals and guests |
| microwave oven | Within 1 minute | Fluffy | Busy mornings, when you're in a hurry |
| toaster | 5-6 minutes | Crispy on the outside and fluffy on the inside | When you want to enjoy the aroma |
| Natural thawing | 8-10 hours | The most natural texture | When you have time to spare |
| Partial decompression | 2-3 hours | Ideal for cutting | When dividing a large loaf of bread |
- Quick freezing : Start freezing within 2 hours of purchase
- Airtight storage : Double protection with plastic wrap and storage bag
- Select the thawing method that best suits your desired texture
- Time management : Expiration date management by recording the freezing date
- Technology utilization : Applied techniques such as partial decompression
Select products according to symptoms and purpose
Greater results can be expected when choosing gluten-free bread strategically based on individual symptoms and goals . By selecting the optimal product taking into account the type and severity of allergies , health challenges , and lifestyle characteristics , ideal results can be achieved. Take advantage of the extensive product lineups from comeca and SYATOA to make the best choice for you .
For those with severe wheat allergies or celiac disease , we highly recommend comeca products . Their strict control system , which uses only 13 of the 28 ingredients , and their completely gluten-free manufacturing process ensure the highest level of safety . Starting with the chef's choice set allows you to enjoy a variety of flavors while ensuring safety .
For those with mild allergies or those who are health-conscious , SYATOA products offer a wide range of choices. Customers can choose products that are optimized for their individual needs with the professional advice of a health specialist . Customers can also sample products in the eat- in corner to check the actual taste and texture before deciding to purchase.
SYATOA's Okara Bread is ideal for people with diabetes or who need to restrict carbohydrate intake . With a wide range of carbohydrate content options from 1.09g to 12.6g , you can adjust it to suit your dietary needs . Large and small sizes are available, making it easy to manage your portion sizes .
For those with digestive disorders , comeca products are especially recommended. Based on the owner's own experience with Crohn's disease and rheumatism, the products are easy on the digestion and can help improve and stabilize symptoms . The selection of ingredients that support gut health and the anti-inflammatory effects are highly praised by many.
For those on a diet , we recommend choosing a product that prioritizes satiety . By taking advantage of the characteristics of rice flour bread and choosing a product that leaves you feeling satisfied even with a small amount , you can naturally restrict your diet . SYATOA's okara bread expands in the stomach when consumed with water , effectively maintaining a feeling of fullness .
Comeca's Marupan and rice flour bagels are suitable for replenishing energy before exercise . They are quickly digested and provide sustained energy , which can help improve performance . Ideally, they should be consumed 2-3 hours before exercise , allowing you to start exercising after digestion has completed .
For the elderly , we recommend products that are soft and easy to digest . By heating SYATOA's rice flour bread loaf mold in a steamer , you can achieve a very soft texture . It is highly nutritious and even a small amount can provide the necessary nutrients , making it suitable for people who tend to eat less .
| Purpose/symptoms | Featured Products | Expected effects | Points to note |
|---|---|---|---|
| Severe allergies | Comeca Omakase Set | Highest level of safety | Detailed consultation required in advance |
| Carbohydrate restriction | SYATOA Okara Bread | Carbohydrate content: 1.09g-12.6g | Take with water |
| digestive diseases | comeca all products | Reduces inflammation and digestive strain | A recipe based on real experience |
| diet | Okara bread, rice flour bread | Maintains fullness and calorie management | Adequate intake is important |
| pre-workout supplementation | Marupan, bagels | Sustainable energy supply | Take 2-3 hours before exercise |
| For the elderly | Rice flour bread loaf mold | Soft texture and high nutritional value | Heating in a steamer is recommended |
- Individual optimization : Strategic selection according to symptoms and goals
- Safety first : Store selection based on allergy severity
- Specialist Utilization : Consultation utilizing the expertise of each store
- Continuous monitoring : Regular evaluation to measure effectiveness
- Flexible adjustment : Change products according to changes in physical condition
Komeko's Palette is an online store that delivers additive-free and gluten-free bread nationwide.
Gluten-free rice flour bread
Komeko's Palette offers bread made with 100% rice flour, which does not contain any wheat . It has the chewy texture unique to rice flour and a gentle sweetness not found in wheat bread. This product is recommended not only for those who want to avoid gluten, but also for health-conscious people . We are also committed to being completely additive-free, and are mindful of safety and security. People with wheat allergies or those who require a gluten-free diet can also enjoy our delicious bread .
summary
We have introduced two gluten-free bread specialty shops in Gunma Prefecture, comeca and SYATOA Bakery, and hope you have come to understand that each shop is a wonderful place with its own unique value and charm .
Comeca in Kiryu City offers truly gluten-free bread based on the owner's 30-year experience battling illness . Their unique reservation-only business style ensures the delivery of high-quality products, each carefully crafted . Their strict manufacturing process, which uses no eggs, dairy products, refined sugar, or meat, ensures the highest level of safety, making it safe for even those with severe allergies .
SYATOA in Maebashi City offers gluten-free bread based on the concept of "Smiling Shop," using a scientific approach that combines the expertise of a health care professional with 15 years of bread-making experience . With a permanent storefront and a 10-seat eat-in corner , the shop offers convenience and an on-the-spot experience . Its product development, which prioritizes functionality and meets the needs of those on a carbohydrate restriction diet , perfectly meets today's health-conscious trends.
The health benefits of gluten-free bread go beyond simply addressing allergies , offering valuable benefits to many people, such as reduced digestive burden , stabilizing blood sugar levels , improving satiety , and suppressing inflammation . The nutritional value and chewy texture of rice flour offer a new delicious experience that cannot be obtained with conventional bread.
When choosing a store , it is important to consider the severity of your symptoms , frequency of use , and the experience you are looking for . We recommend that those with severe allergies or digestive disorders consider comeca as their first choice, while those who are health-conscious or restricting carbohydrates should consider SYATOA .
With continued use , many people experience "a welcome change in their body." After 1-2 months of continued use , many people experience stable energy levels , improved digestion , and an overall improvement in their physical condition , and they will begin to realize the true value of gluten-free bread .
If you live in Gunma Prefecture or have the opportunity to visit, please try comeca or SYATOA gluten-free bread . We hope you will experience a new world of bread as your first step towards a healthy and delicious diet . We sincerely hope that these wonderful gluten-free breads will contribute to your healthy and fulfilling daily lives .
