Celebrities who practice gluten-free diets | Benefits and methods

　　

Celebrities from Japan and abroad who practice gluten-free diets

Models and talents

ROLA

ROLA, who works as a model and actress, announced on her Instagram in September 2021 that she has a wheat flour allergy and posted about making gluten-free pasta.

There have been pasta dishes in previous posts, but the captions also read "Gluten free pasta."

Most recently, on January 5th, he posted a photo of what appears to be 100% buckwheat soba noodles along with a New Year's greeting.

ROLA is able to freely use gluten-free ingredients and seems to still enjoy gluten-free meals .

RIKACO

RIKACO, a representative example of a cool woman, posted on her blog in February 2016 about the benefits she had experienced after going gluten-free for a year.

Recently on their official Instagram, they have been posting about their commitment to using 100% wheat-free soba noodles for New Year's Eve, as well as recipes using "wheat-free spaghetti."

However, there are also posts of her making homemade apple pie, so it seems like she is dealing with gluten without imposing strict restrictions .

Masami Nagasawa

Masami Nagasawa, a popular Japanese actress who appears in TV dramas and movies, has been following a gluten-conscious diet for over 10 years, as her diet when she is feeling well is gluten-free.

Rather than living a completely gluten-free lifestyle or imposing any restrictions, they seem to eat without worrying about the time or situation, such as ``only staple foods are gluten-free'' or ``one meal a day is gluten-free.''

Maomi Yuki

Talent Maomi Yuuki announced her gluten-free diet in a July 2014 Instagram post.

In a recent post, he was seen eating a hamburger, so it seems he doesn't always practice this.

actor

Dean Fujioka

Dean Fujioka, an international actor and artist, revealed that he is allergic to gluten while attending a press conference for the 2016 "Peter Rabbit" exhibition.

When she visited the Lake District in England, where the story is set, she commented, "I was glad that most of the restaurants had gluten-free menus."

His current diet is unknown, but since it is an allergy rather than a physical improvement, it is believed that he is still living a gluten-free lifestyle .

Yasuko Matsuyuki

Yasuko Matsuyuki, who has been active as an actress for many years, has been practicing a gluten-free diet for many years for the sake of beauty and health.

Apparently, she cooks by selecting ingredients that suit her, and she is so thorough that she even makes her own lunch to take with her when she has a shoot.

She believes that the secret to being beautiful and healthy is exercise and diet, and she puts her focus first on taking care of her own body .

athlete

Shohei Ohtani

Shohei Ohtani, one of the world's top baseball players, was told by a media reporter in 2021 that "he had a blood test during the off-season and found that eggs were not compatible with him," and that " he basically doesn't eat gluten ," revealing that he is following a gluten-free diet.

In fact, in the United States, where Shohei Ohtani is active, gluten-free diets are not uncommon among athletes.

Novak Djokovic

Among athletes , one well-known gluten-free enthusiast is professional tennis player Djokovic, who has been ranked number one in the world.

He was diagnosed with gluten intolerance, and after going gluten-free for two weeks, he saw a change in his body and benefited so much from going gluten-free that he published a book in 2015 entitled "Djokovic's Diet: A New Beginning. "

Why celebrities choose gluten-free diets

Maintaining health and managing physical condition

Many celebrities are practicing gluten-free diets to maintain their health and fitness.

It has been reported that avoiding foods containing gluten can improve symptoms such as digestive problems, fatigue, and headaches .

A gluten-free diet is also said to help prevent blood sugar spikes and stabilize energy levels .

For busy entertainers, it is extremely important to stay healthy and be in the best condition for work.

Gluten-free diets are gaining attention as one effective way to achieve this.

Accommodating allergies and intolerances

Some celebrities choose to go gluten-free to address physical issues such as gluten allergies or intolerances.

Gluten allergy is a condition caused by an immune reaction to proteins found in wheat and other foods, and can cause skin rashes and breathing difficulties.

On the other hand, gluten intolerance is a condition in which a person is unable to digest gluten, resulting in digestive symptoms such as abdominal pain, diarrhea, and constipation.

These symptoms can have a significant impact on work performance.

A gluten-free diet has become an important means of controlling symptoms for celebrities who suffer from these physical problems .

Beauty and skin improvement

Some celebrities have adopted a gluten-free diet to maintain their beauty and skin health.

Gluten can cause inflammation in the body, which is thought to contribute to skin problems and premature aging.

Avoiding gluten is expected to reduce skin inflammation and improve acne, pimples, wrinkles, and other skin conditions .

In addition, a gluten-free diet is centered around foods rich in nutrients essential for healthy skin, so it is said to also have the effect of supporting beautiful skin from the inside .

For celebrities who are always in the spotlight, beautiful skin is an important asset.

Going gluten-free is one of the best options for maintaining and improving your diet.

Diet effect

Many celebrities are adopting a gluten-free diet in the hopes of it helping them lose weight.

Foods that contain a lot of gluten, such as bread, pasta, and sweets, are often high in calories, so it is thought that by avoiding these foods , calorie intake will naturally decrease, making it easier to manage weight .

Additionally, a gluten-free diet encourages food choices centered around vegetables, protein, and healthy fats , which is believed to provide an overall balanced diet and help with weight control.

In the entertainment industry, where a slim figure is required, gluten-free dieting is gaining attention as an effective diet method .

However, experts point out that gluten-free diets should only replace part of your diet, and extreme restrictions should be avoided.

It is important to incorporate gluten-free foods into a balanced diet.

The right way to go gluten-free

Identifying foods that contain gluten

In order to practice a gluten-free diet, it is important to first accurately identify foods that contain gluten.

Gluten is a protein found mainly in wheat, barley, and rye, and is commonly used in bread, pasta, noodles, and sweets.

Gluten can also be found in some surprising places, even in processed foods.

It is important to carefully check the ingredient labels of roux, sauces, dressings, frozen foods, canned foods, etc.

When eating out, you should also be careful and check with the staff about the menu items and cooking methods.

Use of alternative foods

To avoid gluten, it is important to make good use of alternative foods.

Below are some examples of gluten-free alternatives:

Rice flour, miscellaneous grains, buckwheat flour, etc.

By using rice flour, multigrain flour, buckwheat flour, etc. instead of wheat flour, you can enjoy bread, pasta, sweets, etc. while avoiding gluten .

These ingredients are available at health food stores and online retailers.

You can make it at home, but recently there has been an increase in products made with rice flour and buckwheat flour , so it's worth looking into them.

Gluten-free processed products

Recently, there has been an increase in processed foods that are clearly labeled as gluten-free.

It is available in a variety of categories, including bread, pasta, cereal, and cookies.

By making good use of these products, you can more easily practice a gluten-free lifestyle .

However, gluten-free products tend to be more expensive than regular products, so it's wise to consider cost-effectiveness when making your selection .

The importance of a balanced diet

The most important thing when going gluten-free is to eat a balanced diet .

Simply eliminating gluten-containing foods can lead to nutritional imbalances.

Below are some key points for a balanced diet:

Eat a variety of foods

A gluten-free diet involves a moderate combination of a variety of food groups, including grains (rice, millet, etc.), meat, fish, eggs, legumes, vegetables, fruits, and dairy products .

This allows you to get a balanced intake of the nutrients your body needs .

In particular, by avoiding wheat products that contain a lot of gluten, you should make a conscious effort to consume B vitamins, minerals, and dietary fiber, which are often lacking.

Adequate intake of dietary fiber

A gluten-free diet tends to deplete the dietary fiber you get from wheat products.

Dietary fiber is an important nutrient that helps regulate intestinal function, prevent constipation, and stabilize blood sugar levels.

Make sure to actively consume dietary fiber from gluten-free grains (rice, millet, etc.), beans, vegetables, fruits, etc.

Another way to get enough dietary fiber is to take supplements .

However, it is important to think of supplements as merely supplementary and to try to get your nutrients primarily from your diet.

Tips for a gluten-free lifestyle

Tips for eating out

If you're on a gluten-free diet, you might have some issues when eating out.

But with a few ingenuity steps, you can enjoy eating out and still stay gluten-free .

Here are some tips to keep in mind when eating out:

Utilizing Asian and Japanese cuisine

When eating out, it's a good idea to choose Asian or Japanese cuisine, which primarily consists of rice.

Many Asian cuisines, including Chinese, Thai, Vietnamese, and Korean, use rice or rice flour and are suitable for gluten-free diets.

Japanese cuisine also has many rice-based dishes, and there are plenty of gluten-free dishes, such as sashimi, grilled fish, simmered dishes, and boiled greens .

However, you should be careful with noodles, breaded dishes, and soy sauce and other sauces.

Consult with the chef

At restaurants, it's a good idea to let the chef or server know in advance that you require gluten-free food .

Many restaurants will accommodate allergies and dietary restrictions.

By discussing the contents of the dishes and cooking methods, you can enjoy gluten-free meals with peace of mind .

In particular, at high-end restaurants and hotel restaurants, chefs are often flexible in accommodating individual requests .

Gathering information and acquiring correct knowledge

In order to continue living a gluten-free lifestyle, it is important to gather accurate information and deepen your knowledge .

Information about gluten-free diets is available in a variety of media, including books, magazines, websites, and social media.

However, be careful as some of the information is unreliable .

It is important to refer to information provided by medical institutions and experts and to identify reliable sources of information .

You can also join communities where you can exchange information about gluten-free ingredients, cooking, recipes, and more.

Interacting with like-minded colleagues will help you stay motivated and gain practical knowledge .

Making cooking at home a habit

Cooking at home is a very important habit when living a gluten-free lifestyle.

Cooking your own meals gives you control over the ingredients you choose and how they are prepared, allowing you to eat gluten-free with peace of mind .

Cooking at home also helps you save money on food and allows you to eat healthier .

Gluten-free cooking can seem difficult at first.

However, by taking on new challenges little by little while referring to recipes, you can gradually expand the scope of your home cooking .

Dishes made with gluten-free ingredients can be enjoyed in a wide variety of ways , depending on how you use them.

By making cooking at home a habit, you can make your gluten-free lifestyle richer and more sustainable.

Introducing Komeko's Palette's gluten-free menu

Gluten-free rice flour bread

Komeko's Palette offers bread made with 100% rice flour, which does not contain any wheat . It has the chewy texture unique to rice flour and a gentle sweetness not found in wheat bread. This product is recommended not only for those who want to avoid gluten, but also for health-conscious people . We are also committed to being completely additive-free, and are mindful of safety and security. People with wheat allergies or those who require a gluten-free diet can also enjoy our delicious bread .

Gluten-free rice flour bagels

Gluten-free bagels made with rice flour are also a popular item. They have a unique chewy texture and a wide variety of flavors, from plain to fruit. They are also delicious as bagel sandwiches, providing a satisfying and satisfying meal . Palette's bagels are made with beet sugar instead of refined sugar, resulting in a refined sweetness. Be sure to try these new and innovative bagels , which are both healthy and delicious .

Gluten-free rice flour dumplings

Komeko's Palette also sells gluten-free gyoza. The dough, made with rice flour, has a chewier texture than gyoza skins made with wheat flour. The skin has a gentle flavor that brings out the umami of the filling. Gluten-free gyoza are hard to find commercially. With Palette's rice flour gyoza skins, you can enjoy gyoza without worrying about gluten . They're also the perfect product for making homemade gyoza at home.

Gluten-free rice flour dumplings

Palette's gluten-free dumplings, made with rice flour, are also popular. They have a chewy texture and gentle sweetness that only rice flour can provide.

This is a recommended item for those who want to enjoy a healthy snack time.It can also be safely enjoyed by those with wheat allergies or those avoiding gluten.

Summary | It's important to practice gluten-free diets correctly

Gluten-free is a diet that avoids gluten, a protein found in grains such as wheat, barley, and rye .

By practicing a gluten-free diet, you can expect benefits such as improving and preventing symptoms of gluten intolerance and celiac disease, as well as improving your health.

However, in order to properly practice a gluten-free diet, it is important to accurately identify foods that contain gluten and choose appropriate substitutes .

Also, simply eliminating gluten can lead to nutritional imbalances, so it is important to combine a variety of food groups and aim for a balanced diet .

In order to continue living a gluten-free lifestyle, it is essential to be creative when eating out, to get into the habit of cooking at home, and to gather the right information and acquire the necessary knowledge.

Recently, the number of gluten-free food options has increased, and it is becoming easier to find restaurants that cater to your needs , making it easier than ever to live a gluten-free lifestyle.

However, gluten-free is ultimately a diet that should be practiced according to one's individual constitution and health condition.

There is no need to force yourself to avoid gluten if you don't need it.

Before starting a gluten-free diet, we recommend that you get tested at a medical institution and consult a specialist .

The most important thing is to practice gluten-free eating at a pace that is comfortable for you, in a way that suits your constitution and goals.

By having the right knowledge and eating a balanced diet, you can maximize the benefits of going gluten-free .