Tips and precautions to avoid gaining weight even if you eat rice flour bread every day
Why rice flour bread makes you fat
Rice flour bread tends to increase carbohydrate intake
Rice flour bread is characterized by its higher carbohydrate content compared to bread made with wheat flour. While wheat flour contains 73.3g of carbohydrates per 100g, rice flour contains 81.3g, which is about 8g more. For this reason, even when bread is made with the same amount of flour, rice flour bread tends to have a higher carbohydrate intake. Excessive carbohydrate intake can increase the risk of obesity and lifestyle-related diseases , so caution is required.
Disadvantages of overdose
Excessive insulin secretion
Eating too much rice flour bread causes blood sugar levels to rise sharply, resulting in the secretion of large amounts of insulin . Insulin converts blood sugar into neutral fats and stores them in the body. Therefore, continued excessive insulin secretion makes it easier for body fat to accumulate.
Accumulation of body fat
Increased body fat leads to obesity. Obesity increases the risk of lifestyle-related diseases such as diabetes, dyslipidemia, and high blood pressure. It also worsens arteriosclerosis and increases the risk of developing myocardial infarction and cerebral infarction. Below is a table comparing the carbohydrate content of rice flour and wheat flour.
| food | Carbohydrate content (per 100g) |
|---|---|
| rice flour | 81.3 g |
| flour | 73.3 g |
When eating rice flour bread, be sure to pay attention to the following points.
- Be careful not to overeat
- Combine with other foods for a balanced intake
- When taken with fermented foods, water-soluble dietary fiber, and vinegar, it helps to reduce the absorption of carbohydrates.
Rice flour bread is delicious and it's easy to eat too much, but you need to be careful not to consume too much sugar. By being wise, you can enjoy rice flour bread in a healthy way.
3 tips to avoid gaining weight even if you eat rice flour bread
Rice flour bread is so delicious that it's easy to overeat, but with a little ingenuity, you can enjoy it without gaining weight. Here are three tips to help you eat rice flour bread without gaining weight .
Eat it with fermented foods to promote the breakdown of sugar
Fermented foods contain enzymes that break down carbohydrates . These enzymes break down the carbohydrates in rice flour bread into lactic acid and alcohol, slowing down the rate at which carbohydrates are absorbed . As a result, a sudden rise in blood sugar levels can be prevented. Recommended fermented foods are listed below.
[ Recommended fermented foods:
- Miso
- Shio Koji
- Amazake
- Yogurt
- Fermented red beans
Eating miso soup, salad with shio koji dressing, yogurt, etc. with rice flour bread will help you enjoy delicious meals while reducing your carbohydrate absorption.
Soluble dietary fiber reduces sugar absorption
Soluble dietary fiber has the property of dissolving in water and becoming gel-like . This gel-like dietary fiber sticks to the wall of the small intestine, preventing the absorption of carbohydrates . It also serves as food for good bacteria, helping to improve the intestinal environment. Foods rich in soluble dietary fiber are listed below.
[ Foods rich in water-soluble dietary fiber
- Burdock
- soybean
- Yam
- Okra
- avocado
- seaweed
By eating these ingredients together with rice flour bread, you can reduce carbohydrate absorption and improve your intestinal environment .
Vinegar prevents blood sugar spikes
The acetic acid contained in vinegar slows down the speed of digestion in the stomach . This slows down the rate of digestion, which in turn slows down the movement of food from the stomach to the small intestine, preventing a sudden rise in blood sugar levels .
Vinegar can be easily consumed through pickles and vegetable marinades. However, commercially available vinegar drinks contain added sugar and may raise blood sugar levels. When consuming vinegar, it is recommended to use it in cooking . By keeping these three tips in mind and eating rice flour bread in a balanced way, you can enjoy delicious and healthy food without gaining weight. Please try them out.
Things to consider when choosing rice flour bread
While rice flour bread has the advantage of being safe for people with wheat allergies, choosing the wrong type can lead to unexpected problems. Here, we will explain what you should pay attention to when choosing rice flour bread .
Always check the ingredients
When choosing rice flour bread, be sure to check the ingredients label . Some rice flour breads contain wheat flour in addition to rice flour. People with wheat allergies should be careful because if they accidentally eat rice flour bread containing wheat flour, they may experience allergic reactions .
Also, even if wheat flour is not used as an ingredient, it is possible that wheat flour has been mixed in during the manufacturing process. It is especially important for those with severe wheat allergies to carefully check the warnings on the package .
Making rice flour bread requires skill
Rice flour bread has different characteristics from wheat flour bread, so it requires some skill and know-how to make it . Because rice flour does not contain gluten, it does not become sticky when kneaded like wheat flour, and it does not rise easily when fermented. Also, because rice flour absorbs more water than wheat flour, the result may not be what you expect, even if you follow the recipe exactly .
To make delicious rice flour bread, you need to understand the characteristics of rice flour and adjust various conditions such as the mixture, kneading method, fermentation time, etc. Therefore, if you are making rice flour bread for the first time, we recommend that you prepare extra ingredients in case something goes wrong.
It tends to be more expensive than wheat flour
Rice flour bread tends to be more expensive than wheat flour bread. The reason for this is that the production costs of rice flour are higher than those of wheat flour. Rice flour takes more time and effort to mill than wheat flour, and transportation costs are also higher, so it tends to be more expensive . Recently, the price difference with rice flour has been narrowing due to the rise in wheat flour prices, but rice flour bread still tends to be more expensive than wheat flour bread.
However, the demand for gluten-free rice flour bread that can be eaten safely is increasing, so it may become even more common in the future. Please take the above points into consideration and choose a delicious rice flour bread that suits you.
Order delicious rice flour bread online at "Komeko's Palette"
If you're looking for rice flour bread, we recommend Komeko's Palette . Komeko's Palette is an online shop that offers safe and secure food made with rice flour. Here, we'll introduce you to Komeko's Palette's three key features .
[Palette's three special features]
- Commitment to completely additive-free
- Commitment to wheat-free
- Commitment to no refined sugar
The first is our commitment to being completely additive-free . Komeko's Palette does not use any food additives in any of its products. We create products that value the original flavor and nutrition of the ingredients, so they can be safely consumed by people of all ages, from children to the elderly .
The second is our commitment to using no wheat . Komeko's Palette products do not contain any wheat, so they are safe for those on a gluten-free diet or with wheat allergies. Instead of wheat, we use nutritious rice flour and other natural ingredients that are gentle on the body . By using ingenuity to bring out the moist texture and flavor of the ingredients, we pursue deliciousness even without wheat.
The third is their commitment to not using refined sugar . Komeko's Palette does not use highly refined refined sugar to avoid a sudden rise in blood sugar levels. Instead, they use sweeteners that make use of the bounty of nature, such as beet sugar and cane sugar. The natural sweetness brings out the flavor of the ingredients themselves, creating a mellow and deep taste. They are committed to using a manufacturing method that does not use refined sugar , as they want to provide sweets and foods that are gentle on the body and can be enjoyed safely every day.
Komeko's Palette uses carefully selected ingredients to provide rice flour bread that is both healthy and delicious. If you're having trouble choosing rice flour bread, be sure to check out Komeko's Palette.
Click here to purchase healthy gluten-free rice flour bread from "Komeko's Palette"
summary
This time, we've shared some tips on how to eat rice flour bread without gaining weight . Rice flour bread is high in carbohydrates, so you need to be careful not to eat too much, but if you incorporate it into your diet in the right way, you can enjoy it in a healthy way. Here are three key points:
[ point】
- Eat it with fermented foods to promote the breakdown of sugars
- Water-soluble dietary fiber reduces sugar absorption
- Prevent blood sugar spikes with vinegar
Also, when choosing rice flour bread, don't forget to check the ingredients . Make sure it doesn't contain wheat flour or that it wasn't mixed in during the manufacturing process. If you're buying it at a store, we recommend Komeko's Palette. They offer safe, reliable, and delicious rice flour bread that is completely additive-free, wheat-free, and refined sugar-free . Rice flour bread has many health benefits. Make sure to incorporate it into your diet and enjoy a delicious and healthy diet. Thank you for reading to the end.
