Introducing the benefits of rice flour bread and recommended recipes!
What is rice flour? Characteristics of rice flour bread
Rice flour is one of the ingredients that has been gaining attention in recent years. It is made from ground rice and has long been an essential ingredient in making Japanese sweets. However, with improvements in milling technology, it has come to be used in a wide range of dishes, including bread, cakes, and noodles.
A typical food made with rice flour is rice flour bread . It has a unique chewy texture that is a little different from bread made with wheat flour. It also has the advantage of being gluten-free, so even people with wheat allergies can eat it with peace of mind. In this article, we will explain rice flour bread in more detail. First, let's look at the types of rice flour and their nutritional value.
Types of rice flour and their nutritional value
Joshinko, Shiratamako, Domyojiko, etc.
There are many different types of rice flour, which are classified as follows depending on the type of rice used and the manufacturing method:
- Joshinko: Made from glutinous rice, used in Japanese sweets
- Shiratama flour: Made from glutinous rice, used for making shiratama dumplings
- Domyoji flour: Steamed glutinous rice, then dried and crushed. Used in sakura mochi and other dishes.
- Mochiko: glutinous rice polished, washed, and then milled into flour
In addition to these, there are many other types, such as minced rice flour, dumpling flour, and jonan flour. It is important to choose the right rice flour for your purpose.
Rich in protein, vitamins and minerals
Rice flour contains a balanced amount of nutrients essential for our health. Protein is the building block for muscles, organs, skin, and hair. Vitamin B1 also helps convert carbohydrates into energy. The main nutritional components per 100g of rice flour are as follows:
| Nutritional Information | Content |
|---|---|
| Energy | 356kcal |
| protein | 6.0g |
| lipids | 0.7g |
| carbohydrates | 81.9g |
| potassium | 45mg |
| Phosphorus | 62mg |
| zinc | 1.5mg |
| manganese | 0.6mg |
| Vitamin B1 | 0.03mg |
Vitamins and minerals are micronutrients essential for life activities. Potassium, in particular, helps excrete excess salt from the body. Manganese is involved in bone formation and also plays an important role as a component of enzymes in the body. In this way, rice flour is an excellent food ingredient that allows you to consume a balanced amount of various nutrients , including protein.
The benefits of rice flour bread
Rice flour bread has many advantages that wheat flour bread does not have. Here are three main benefits of rice flour bread.
Gluten-free and safe for those with wheat allergies
The biggest feature of rice flour bread is that it is gluten-free . Gluten is a type of protein found in wheat flour, and is the component that gives bread its chewy texture and elasticity. However, some people have allergic reactions to gluten.
For those with wheat allergies, rice flour bread is a precious bread that can be eaten safely . In fact, it is said that approximately 0.2-0.4% of Japanese people have a wheat allergy. With gluten-free rice flour bread, even those people can enjoy delicious bread.
Enjoy the unique chewy texture
Another appealing feature of rice flour bread is that it has a texture that is a little different from wheat flour bread . Rice flour bread is characterized by its chewy texture that melts in your mouth. This is due to a component called amylopectin contained in rice flour.
Amylopectin creates a sticky texture like mochi. On the other hand, amylose, which is abundant in wheat flour, gives bread a crispy texture. Rice flour bread has a high proportion of amylopectin, which gives it its unique chewy texture.
It's filling and rich in dietary fiber
Rice flour bread also has the advantage of keeping you full longer than wheat flour bread. One reason for this is the high amount of dietary fiber it contains. Dietary fiber helps you feel full and slows down the absorption of sugar.
It also has the effect of improving the intestinal environment by serving as food for good bacteria. In fact, the target daily intake of dietary fiber is as follows:
| era | male | woman |
|---|---|---|
| 18 to 69 years old | 20g or more | 18g or more |
| 70 years or older | 19g or more | 17g or more |
Rice flour bread is an easy way to consume dietary fiber . It can be said to be healthier and better for the body than wheat flour bread. The fact that it keeps you full is another reason why it is recommended for people on a diet.
Points to note about regular rice flour bread
Rice flour bread has the advantage of being safe for people with wheat allergies. However, not all rice flour bread is gluten-free. Here are two things to keep in mind when choosing rice flour bread.
Rice flour for bread making is also used.
When making rice flour bread, rice flour processed for bread making may be used. Bread-making rice flour is made by breaking down part of the starch with enzymes to improve the bread's rise and texture. This processing allows gluten-free rice flour to be used to make bread similar to wheat flour.
However, when making rice flour bread to treat allergies, it is best to avoid rice flour for bread making as much as possible . This is because some enzymes are derived from wheat. If you are concerned about safety, we recommend choosing 100% rice flour.
Please check as flour may be mixed in.
Some rice flour breads are mixed with wheat flour to improve the quality of the bread. This is because rice flour alone has the characteristic of making bread that does not rise well. This poses a risk to people who purchase rice flour bread expecting it to be gluten-free.
When choosing rice flour bread, it is important to carefully check the ingredient label. Overlooking the label could lead to allergic reactions. In particular, those with wheat allergies should look for labels that say "wheat-free" or "gluten-free." It is also important to be careful of ingredients other than rice flour. Eggs and dairy products can also cause allergic reactions. In order to find the rice flour bread that is right for you, it is a good idea to get into the habit of checking the ingredient label.
3 Recommended Rice Flour Bread Recipes
Rice flour bread can be easily made at home. Here are three rice flour bread recipes that are easy even for beginners to try.
Simple rice flour bread
First, here's a basic rice flour bread recipe. The appeal is that it requires few ingredients and is easy to make.
Ingredients (rice flour, baking powder, salt, water)
| material | quantity |
|---|---|
| rice flour | 100g |
| baking powder | 2 teaspoons |
| salt | 1/4 teaspoon |
| water | 80ml |
How to make it
1. Mix rice flour, baking powder, and salt in a bowl.
2. Add the water little by little while kneading the dough.
3. Roll the dough into a ball, wrap it in plastic wrap and let it rest for about 30 minutes.
4. Shape the dough into a circle about 15cm in diameter and 1.5cm thick.
5. Put the batter into a frying pan and cook over low heat for 3 to 4 minutes on each side.
Letting the dough rest will result in a fluffy bread. It 's also delicious topped with your favorite jam.
Rice flour black sesame bread
This simple rice flour bread is topped with black sesame and honey. The fragrant flavor of the black sesame enhances the taste of the bread.
Ingredients (rice flour, black sesame, honey, soy milk, etc.)
| material | quantity |
|---|---|
| rice flour | 100g |
| Black sesame | 2 tablespoons |
| honey | 1 tablespoon |
| soy milk | 100ml |
| baking powder | 2 teaspoons |
| salt | 1/4 teaspoon |
How to make it
1. Fry the black sesame seeds in a frying pan over low heat until fragrant.
2. Mix rice flour, roasted black sesame seeds, baking powder, and salt in a bowl.
3. Add honey and soy milk and knead the dough.
4. Roll the dough into a ball, wrap it in plastic wrap and let it rest for about 30 minutes.
5. Shape the dough into a circle about 15cm in diameter and 1.5cm thick.
6. Put the batter into a frying pan and cook over low heat for 4 to 5 minutes on each side.
The use of soy milk gives it a rich flavor . We also recommend sprinkling it with black sesame and kinako (roasted soybean flour).
Gluten-free rice flour pizza
You can also make gluten-free pizza dough using rice flour. Enjoy your own original pizza by topping it with your favorite ingredients.
Ingredients (rice flour, olive oil, water, ingredients, etc.)
| material | quantity |
|---|---|
| rice flour | 100g |
| olive oil | 1 tablespoon |
| water | 80ml |
| salt | 1/4 teaspoon |
| pizza sauce | Appropriate amount |
| Ingredients (cheese, vegetables, etc.) | As you like |
How to make it
1. Mix rice flour and salt in a bowl.
2. Add the olive oil and water and knead the dough.
3. Roll the dough into a ball, wrap it in plastic wrap and let it rest for about 30 minutes.
4. Roll out the dough into a circle 20cm in diameter and 5mm thick.
5. Spread pizza sauce on the dough and top with ingredients.
6. Bake in a preheated oven at 180°C for 15 to 20 minutes.
You can use your favorite cheese and vegetables, and it's a fun dish that the whole family can enjoy .
Delicious gluten-free rice flour bread can be purchased online from Komeko's Palette
Making rice flour bread at home can be a little difficult, so we recommend using an online store that sells delicious rice flour bread.
Among them, Komeko's Palette is popular for its selection of carefully selected rice flour bread . Palette makes its products with the following three points in mind:
[Palette's Commitment]
- Completely additive-free: We do not use any food additives, and value the natural flavor of the ingredients.
- Wheat-free: We strive to create products that can be safely consumed by gluten-free people.
- No refined sugar: We use natural sweeteners to avoid a rise in blood sugar levels.
Palette's rice flour bread is characterized by its moist texture and a taste that brings out the flavor of the ingredients. It is recommended not only for people with wheat allergies, but also for those who are health conscious . The online store also offers subscription services, so you can enjoy rice flour bread on an ongoing basis.
To purchase delicious gluten-free rice flour bread, please visit "Komeko's Palette" here
summary
Rice flour bread has many benefits, including being gluten-free and filling. We've introduced a recipe that you can easily make at home, but we also recommend using online shopping sites . Komeko's Palette is particularly popular as a shop that stocks a wide variety of carefully selected rice flour breads.
If you have a wheat allergy or are health-conscious, why not give it a try? You'll enjoy the chewy texture of rice flour bread and the flavor of the ingredients . It's also a good idea to incorporate rice flour bread into your regular meals. We hope this helps you lead a delicious and healthy diet.
