Reasons for allergic reactions to rice flour bread and precautions
What causes allergies to rice flour bread?
In some cases wheat flour is used
Rice flour bread is known as bread that can be eaten by people with wheat allergies, but in fact, some rice flour breads contain wheat flour . This is because it is difficult to achieve the fluffy texture of bread using rice flour alone, so some breads have wheat flour mixed in during the manufacturing process.
When purchasing rice flour bread, it is important to carefully check the ingredients label to make sure it does not contain wheat flour. For people with wheat allergies, even a small amount of wheat flour can cause severe allergic reactions, so caution is required.
Possibility of wheat contamination from the production line
In factories that produce rice flour bread, there are cases where bread made with wheat flour is also produced on the same line. In this case, there is a possibility that wheat flour may be mixed in from the production line . In particular, some people with wheat allergies may experience allergic symptoms even with very small amounts of wheat flour, so contamination from the production line is a major problem.
When purchasing rice flour bread, check to see if there are any warnings such as "The manufacturing factory produces products containing wheat." For safety reasons, we recommend choosing rice flour bread made in a dedicated factory that does not use any wheat.
Ingredient labeling may be insufficient
Another thing to be careful of when buying rice flour bread is when the ingredient labeling is insufficient . In particular, small, privately owned bakeries and cake shops may have vague or no ingredient labels at all.
In such cases, even if the product is labeled "rice flour bread," it is not clear whether wheat flour is used , which can be dangerous for people with allergies. When purchasing rice flour bread, be sure to check the ingredients label, and if you have any questions, be sure to ask the store clerk directly .
Additionally, some bakeries and cake shops have their own workshops within the store. In this case, even if they are making rice flour bread, there is a high possibility that they are also making bread using wheat flour in the same workshop , which means there is a risk of contamination. It is safest to buy from specialty stores that do not use any wheat, whenever possible.
Definition and History of Rice Flour Bread
What is rice flour bread?
Rice flour bread is bread made using rice flour instead of wheat flour . While regular bread uses wheat flour, rice flour bread uses rice flour as its main ingredient .
Rice flour is made from ground rice and is gluten-free, so it can be eaten by people with wheat allergies . Rice flour bread, unlike wheat flour bread, has a chewy texture. In recent years, rice flour bread has been gaining attention due to the growing health consciousness.
Problems with the name
However, there is a problem with the name "rice flour bread." Originally, bread refers to a food made using wheat flour , so "rice flour bread" made using rice flour cannot strictly be called bread. Also, even if it is called "rice flour bread," there are cases where wheat flour is actually mixed in , so people who choose rice flour bread as a measure against allergies should be careful.
Originally, it would be more accurate to say that it is not "rice flour bread" but rather "bread-like food made with rice flour ." However, the term "rice flour bread" is now commonly used, and is becoming more and more established.
Behind the rice flour bread boom
Rice flour bread has been gaining attention in recent years, but behind this boom lies the problem of declining rice consumption in Japan . Rice is the staple food of the Japanese, but in recent years rice consumption has been on the decline due to the Westernization of food.
Therefore, the use of rice flour was promoted to make effective use of surplus rice . In 2009, the "Act on the Promotion of New Uses of Rice" came into effect, and the use of rice flour began in earnest. Bakeries and other establishments also began to develop rice flour bread, and rice flour bread is now sold in many stores.
However, we must not forget that the development of rice flour bread was aimed at increasing rice consumption . Rice flour bread is an appealing food for people with wheat allergies, but there is still room for research into its health benefits. We hope that research into rice flour bread will continue to progress and that it will become a food loved by more people.
How to Choose Safe Rice Flour Bread
Check the ingredients carefully
When choosing rice flour bread, the first thing to check is the ingredients . Rice flour bread contains a variety of ingredients other than rice flour. Some of these may contain allergens , so you need to be careful.
In particular, eggs, dairy products, and nuts are foods that are likely to cause allergies. When purchasing rice flour bread, be sure to check the ingredient label to make sure it does not contain any foods that you or your family are allergic to . Also, if there is no ingredient label or the label is unclear, it is wise to refrain from purchasing it. Checking the ingredients is essential to choosing rice flour bread that you can eat with peace of mind.
Choose 100% rice flour
When choosing rice flour bread, it is recommended to choose bread made with 100% rice flour . Some rice flour breads contain wheat flour other than rice flour. This can be dangerous for people with wheat allergies . Also, for those aiming for a gluten-free diet, it is pointless if wheat flour is mixed in.
When choosing rice flour bread, be sure to choose one that clearly states "100% rice flour" on the ingredient label . Bread made from 100% rice flour can be safely eaten by people with wheat allergies. It is also an ideal choice for those aiming for a gluten-free diet.
Choose a reliable manufacturer
When choosing rice flour bread, it is important to choose a reliable manufacturer . Because rice flour bread is a food with a short history, there is currently variation in quality. Some products do not adequately label the ingredients, and there is a risk of wheat flour being mixed in during the manufacturing process . Therefore, when choosing rice flour bread, it is important to choose a reliable manufacturer .
The difference between rice flour bread and gluten-free bread
Definition of gluten-free
Gluten-free refers to foods that do not contain gluten . Gluten is a type of protein found in wheat, barley, rye, etc., and is responsible for giving bread and pasta its elasticity and stickiness.
However, some people have an allergic reaction to gluten . This is an autoimmune disease called celiac disease, in which ingesting gluten damages the lining of the small intestine. An increasing number of people also experience ill health when they ingest gluten . For these people, gluten-free foods have become an important option.
Rice flour bread is not necessarily gluten-free
Rice flour bread is often thought to be gluten-free because it uses rice flour instead of wheat flour. However, rice flour bread is not necessarily gluten-free , as some rice flour breads contain wheat flour and gluten.
This is because it is difficult to create a fluffy texture using rice flour alone, so wheat flour and gluten are added during the manufacturing process. Also, factories that produce rice flour bread often produce bread using wheat flour on the same line .
This means that wheat flour and gluten may be mixed in during the production process, making this type of rice flour bread inedible for people who need to eat gluten-free.
Check for gluten-free labels
When choosing gluten-free rice flour bread, it is important to check the "gluten-free" label . In Japan, there are established standards for gluten-free labeling.
Specifically, the following criteria must be met:
[Standards for gluten-free labeling]
- Wheat, barley, rye, their hybrids, and parts of these grains are not used as ingredients
- Gluten content is less than 20mg per kg
Only foods that meet these standards are allowed to be labeled "gluten-free." When choosing rice flour bread, make sure it is labeled "gluten-free." If it is not, it is important to check the ingredients to make sure it does not contain wheat flour or gluten.
We also recommend checking the manufacturing process to ensure there is no risk of wheat flour being mixed in . By doing this, you will be able to choose gluten-free rice flour bread that you can eat with peace of mind.
Completely wheat-free gluten-free rice flour bread can be purchased online from "Komeko's Palette"
For people with wheat allergies or those who are trying to follow a gluten-free diet, finding rice flour bread that they can eat safely is a major challenge . For those people, we recommend the online shopping site "Komeko's Palette."
Komeko's Palette produces and sells completely wheat-free rice flour bread . The bread's ingredients are rice flour, sugar beet, and natural ingredients only. No additives or refined sugar are used. Furthermore, because we do not manufacture products that contain wheat, there is no risk of wheat contamination. This bread can be eaten safely even by people with allergies.
Komeko's Palette is committed to making the most of the quality of its ingredients. They bring out the natural flavor of rice flour, creating bread with a moist texture and a mellow sweetness. It's so delicious you'd never guess it's wheat-free.
If you'd like to try it, check out Komeko's Palette's official website. Delicious and safe rice flour bread will be delivered to your home.
Click here to buy gluten-free rice flour bread made without wheat at "Komeko's Palette"
summary
Rice flour bread is a welcome option for people with wheat allergies or those on a gluten-free diet. However, rice flour bread does not necessarily mean safe . Some products contain wheat flour mixed in, or wheat is mixed in during the manufacturing process.
To choose rice flour bread you can trust, it's important to carefully check the ingredient label . It's also important to choose a product made with 100% rice flour and a trustworthy manufacturer . Rice flour bread and gluten-free bread are not the same thing. When choosing gluten-free rice flour bread, be sure to check the "gluten-free" label .
The last one we introduced, "Komeko's Palette," is an online store that sells wheat-free rice flour bread. People with wheat allergies and those who are gluten-free can enjoy delicious bread with peace of mind. Rice flour bread is still a food product that is still in its infancy. We hope that even safer and tastier rice flour breads will continue to appear in the future.
