Top 10 gluten-free diet foods you can buy at 7-Eleven

　　

This time, we will introduce some delicious gluten-free products found at 7-Eleven that can be safely enjoyed by people with wheat allergies or gluten intolerances.

These products are especially recommended for those who want to easily eat nutritionally balanced meals in their busy daily lives, and for those who want to try a "loose gluten-free" diet. 7-Eleven is easily accessible nationwide and has a wide variety of gluten-free products.

However, many people may be worried that convenience store food is not good for their health.

We will answer these questions and introduce recommended gluten-free products in a ranking format.

Please use this as a reference and help you prepare your daily meals.

Ranking of Seven-Eleven's gluten-free rice balls

7-Eleven has a wide selection of delicious gluten-free rice balls that can be safely enjoyed by those with wheat allergies or gluten intolerances.

Among them, we especially recommend the rice balls that allow you to fully enjoy the flavors of the ingredients, such as red salmon, spicy cod roe, and Kishu Nankou plum .

Additionally, onigiri with unique flavors such as seared salmon and seared cod roe marinated in kelp are also popular. Don't miss out on the simple yet delicious onigiri, such as plain salted rice balls and red rice and steamed red bean paste.

Sockeye salmon, spicy cod roe, Kishu Nanko plums, etc.

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Sockeye salmon is a popular rice ball packed with the delicious flavor of salmon . It has just the right amount of saltiness and a texture that falls apart easily, giving it a nostalgic taste.

Spicy mentaiko is an addictive dish with a spicy kick. It goes perfectly with rice, and there's no doubt you'll be hooked after just one bite .

Kishu Nankou plums have a refreshing taste with an exquisite balance of sourness and saltiness.

Grilled salmon, kelp-marinated grilled cod roe, etc.

The savory flavor of the seared salmon makes this rice ball appetizing. The umami of the salmon and the aroma of the searing are a perfect match, allowing you to enjoy a rich taste .

The kelp-marinated seaweed-grilled cod roe has a rich sea scent and an irresistible umami flavor that spreads throughout your mouth. The texture of the cod roe is also enjoyable, and it pairs perfectly with rice.

Plain salted rice balls and red rice and steamed rice are also available.

Shio-musubi is a simple yet robust rice ball that can be said to be the king of rice balls. With just the right amount of salt and a chewy texture, it is a delicious dish that you will never tire of .

Sekihan okowa has an excellent balance of the texture of glutinous rice and the sweetness of red beans, and is very filling. It's the perfect rice ball for when you're feeling a little hungry.

Top 3 gluten-free grilled and boiled fish

7-Eleven has a wide selection of delicious grilled and boiled fish that are safe for gluten-free people to eat.

Among them, three dishes are especially recommended: grilled salted Atka mackerel, canned boiled mackerel, and grilled Spanish mackerel in Kyoto style. All of these dishes allow you to fully enjoy the flavor of the ingredients, and are perfect for those who are gluten-free. We will introduce the appeal of each dish in a ranking format.

No. 1: Grilled salted Atka mackerel

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Grilled salted Atka mackerel is a dish with an excellent balance of moist flesh and just the right amount of salt . It is characterized by a simple seasoning that allows you to fully enjoy the flavor of the ingredients, and has a nostalgic taste that is appealing. It is grilled until it is soft even to the bone, making it easy to eat.
It's also great that you can easily enjoy authentic grilled fish just by heating it up .

No. 2: Canned Boiled Mackerel

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Our canned boiled mackerel is a proud product made with domestically-produced mackerel and no additives . Its moist flesh and simple flavor allow you to enjoy the natural umami of mackerel. It is delicious on its own, but we also recommend adding it to salads, pasta, and other dishes.

Another great thing about this is that you can easily get the nutrients from fish .

3rd place: Grilled Spanish mackerel in Kyoto style

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Grilled Sawara Saikyo is a charming dish with a refined taste and plump texture . The flavor of Saikyo miso brings out the umami of the fish and goes perfectly with rice. Another great thing about this dish is that you can enjoy its authentic flavor just by heating it. It's the perfect dish for when you want to feel a little extravagant .

Grilled silver salmon and grilled sardines with cod roe are also available.

Although not on the list, the grilled silver salmon and sardines with cod roe are also must-try dishes. The grilled silver salmon has a perfect balance of moist flesh and just the right amount of saltiness. The grilled sardines with cod roe have an addictively spicy flavor.

The appeal of both is that they are easy to make and you can enjoy authentic flavors just by heating them up .

3 Recommended Wheat-Free Convenience Store Salads

7-Eleven has a wide selection of delicious salads that are safe for people with wheat allergies or gluten intolerances.

Among them, the three most recommended are potato salad, pumpkin salad, and burdock salad . All of these are excellent dishes that allow you to fully enjoy the delicious flavor of vegetables, and are perfect for those who want to eat a healthy diet .

Now, let's take a closer look at the appeal of each salad.

Potato salad and pumpkin salad

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The potato salad is a dish with an exquisite balance of fluffy potatoes and the rich flavor of mayonnaise . The charm of this dish is that it is simple in seasoning, but you can fully enjoy the natural sweetness of the potatoes.

The pumpkin salad is an exquisite dish that combines the moist texture of the pumpkin with the richness of the mayonnaise . The slightly sweet taste of the pumpkin is sure to whet your appetite.

Both are very filling and perfect as a snack when you're feeling a little hungry .

Burdock salad and stir-fried burdock

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The burdock salad is a dish that allows you to enjoy the crunchy texture and unique flavor of burdock . The sesame dressing adds a nice accent, making it a dish that will have you eating more and more.

Kinpira Gobo is characterized by its rich flavor, with the umami of burdock concentrated in it . The soy sauce-based seasoning goes perfectly with rice.

Both are rich in dietary fiber, so they are recommended for those who want to improve their intestinal environment .

Get plenty of dietary fiber by boiling hijiki seaweed

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Simmered hijiki is a dish that perfectly matches the unique texture of hijiki with a soy sauce-based seasoning . It's the perfect accompaniment to rice, and is recommended for fans of Japanese food . Hijiki is rich in dietary fiber, so it can also be expected to relieve constipation and suppress blood sugar levels . Pair it with a salad for a nutritionally balanced meal.

Be sure to check out Seven-Eleven for wheat-free salads.

Gluten-free side dishes that you just heat up

7-Eleven has a wide selection of delicious gluten-free side dishes that you can eat simply by heating them in the microwave.

The great thing about this product is that it allows you to easily get some nutrition on busy mornings or late nights when you get home.

Among them, the two items we particularly recommend are the charcoal grilled yakitori and the boiled egg . Both are rich in protein and perfect for those looking to eat a balanced diet .

Now, let's take a closer look at the appeal of each side dish.

Charcoal grilled yakitori platter (4 kinds)

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The Charcoal Grilled Yakitori Platter of 4 Kinds is a richly varied dish that allows you to enjoy four different cuts of chicken . The appeal is the savory charcoal flavor and the different textures of each cut. It's the perfect snack to go with beer, and is also recommended for drinking at home . Simply heat it up to enjoy the authentic flavor, making it the perfect dinner for busy days .

Easily replenish your protein with boiled eggs

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Boiled eggs are a great side dish that's rich in protein and easy to replenish with nutrients . They're delicious on their own, but we also recommend adding them to salads or sandwiches. They're also perfect for replenishing your energy before or after exercise .

Seven-Eleven's boiled eggs are well seasoned, so they are delicious even if you eat them as is .

Meatballs and filled tofu "Kokinu" are also available.

Other microwave-cooked side dishes include meatballs and "Koinu" (thickened) tofu. The meatballs are packed with the delicious flavor of meat and have a juicy texture . "Koinu" (thickened) tofu is a healthy side dish that allows you to enjoy the smooth texture and natural flavor of soybeans .

Both are perfect side dishes for bento lunches and are recommended for those looking to eat a balanced diet .

4 Delicious Gluten-Free Cup Miso Soups

Seven-Eleven has a wide selection of delicious cup miso soups that are safe for people with wheat allergies or gluten intolerances.

Among them, the four most recommended are the green onion, tofu and wakame seaweed, fried eggplant, and seven kinds of vegetables . All of them are packed with ingredients, and the hot miso soup is sure to warm both body and soul .

Now, let's take a closer look at the appeal of each cup miso soup.

Green onions, tofu and wakame seaweed

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The green onion miso soup is a dish that perfectly matches the crisp green onions with the flavor of miso .

Tofu and wakame miso soup is a classic dish that allows you to enjoy the smooth texture of tofu and wakame seaweed .

Both have a rich miso flavor and go perfectly with warm rice . Drinking them for breakfast or lunch is sure to give you a boost of energy to start your day .

Deep fried eggplant and seven kinds of vegetables

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Fried eggplant miso soup is a dish that perfectly matches the flavor of soft, fluffy fried eggplant and miso .

The 7-vegetable miso soup is packed with the delicious flavors of seven different vegetables, making it very nutritious .

Both dishes are packed with ingredients and offer a satisfying taste . They are also recommended for those who are concerned about not getting enough vegetables.

Freeze-dried miso soup also available

Seven-Eleven also has a wide selection of freeze-dried miso soup. The appeal of freeze-dried miso soup is that you can fully enjoy the flavor of the ingredients.

It also keeps well, so it's perfect to keep on hand . It's also recommended as an emergency food source for when unexpected guests arrive or in case of a disaster.

Gluten-free menu available at Komeko's Shop Palette

Gluten-free rice flour bread

Komeko's Palette offers bread made with 100% rice flour, which does not contain any wheat . It has the chewy texture unique to rice flour and a gentle sweetness not found in wheat bread. This product is recommended not only for those who want to avoid gluten, but also for health-conscious people . We are also committed to being completely additive-free, and are mindful of safety and security. People with wheat allergies or those who require a gluten-free diet can also enjoy our delicious bread .

Gluten-free rice flour bagels

Gluten-free bagels made with rice flour are also a popular item. They have a unique chewy texture and a wide variety of flavors, from plain to fruit. They are also delicious as bagel sandwiches, providing a satisfying and satisfying meal . Palette's bagels are made with beet sugar instead of refined sugar, resulting in a refined sweetness. Be sure to try these new and innovative bagels , which are both healthy and delicious .

Gluten-free rice flour dumplings

Komeko's Palette also sells gluten-free gyoza. The dough, made with rice flour, has a chewier texture than gyoza skins made with wheat flour. The skin has a gentle flavor that brings out the umami of the filling. Gluten-free gyoza are hard to find commercially. With Palette's rice flour gyoza skins, you can enjoy gyoza without worrying about gluten . They're also the perfect product for making homemade gyoza at home.

summary

Seven-Eleven's gluten-free products are excellent in both taste and quality, and can be safely eaten by people with wheat allergies or gluten intolerances .

Rice balls and miso soup in particular go perfectly with warm rice and are a great way to get a nutritionally balanced meal . Another great thing about them is that they allow you to easily replenish your nutrients on busy mornings or late nights when you get home.

Please try finding your favorite gluten-free products at 7-Eleven. We're sure you'll find something delicious and satisfying.